Goodlife Health Clubs Springwood
1/15 Lexington Rd, Underwood QLD 4119, Australia
3.3 ★ (343 reviews)
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About Goodlife Health Clubs Springwood
Goodlife Health Clubs Springwood is a 24/7 health club in Underwood serving Brisbane's southside, offering a broad mix of strength, cardio and studio training under one roof. The club is a popular addition to the Springwood community, with members highlighting professional, knowledgeable staff who make it an approachable starting point for anyone beginning their fitness journey.
The training offer is wide-ranging. A large free-weights and strength area sits alongside a dedicated functional training zone and extensive cardio, while studio programming covers group fitness, a cycle studio and reformer Pilates. A Revive recovery program and steam room give members somewhere to wind down after a session.
With round-the-clock access, free parking and change rooms, the club is built for flexible training that fits around work and family. It suits experienced lifters chasing structured strength work, beginners who want guidance from the coaching team, and busy locals who value training at any hour. Members do note that housekeeping and equipment tidiness can be inconsistent, but the facility's range and convenience remain its core appeal in the Underwood area.
Classes & Programs
Group fitnessCycle studioReformer PilatesPersonal trainingHIIT / circuitRevive Recovery program
Trainers & Coaches
Nicky McGowan Personal Trainer +
Specialises in beginner programming, female-specific coaching and general fitness.
Noni Sidhu Personal Trainer +
Focuses on core strength, rehabilitation and small-group training.
Natalie Harris Personal Trainer +
Offers functional training and injury prevention.
Absalom Curry Personal Trainer +
Provides core strength and rehabilitation services.
Rory Trend Personal Trainer +
Delivers sports-specific and functional training.
Facilities & Amenities
24/7 access Strength equipment and free weights Functional training zone Cardio equipment Steam room Free parking Change rooms
Who It's For
Beginners wanting coaching and guidanceExperienced lifters after a full strength setupBusy locals needing round-the-clock accessMembers interested in recovery and steam roomPeople wanting functional and small-group training
Membership & Pricing
Free trial A free trial is available, with membership signup offered online.
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Is Goodlife Springwood open 24/7? +
Yes. Members have 24/7 access, with staffed hours on weekdays and Saturday and unstaffed access on Sunday.
Is there a free trial? +
Yes. A free trial is available and you can sign up for membership online.
Does it have recovery facilities? +
Yes. There is a steam room and a Revive Recovery program for post-workout recovery.
Is parking available? +
Yes. The club offers free parking along with change rooms.
Is it good for beginners? +
Yes. Members describe knowledgeable, professional staff, and several trainers specialise in beginner programming and small-group coaching.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training, pilates, reformer pilates
Google Rating
3.3 ★
Location
QLD
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
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Goodlife Health Clubs Springwood is one of QLD's fitness studios, offering professional training services for all fitness levels. Located in 1/15 Lexington Rd, Underwood QLD 4119, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Brisbane fitness community, Goodlife Health Clubs Springwood contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.