About Grounded Motion
Grounded Motion is a yoga and mindful-movement practice in Narrabundah that treats wellbeing as something broader than a workout. Described as "more than yoga, more than movement," it brings together breathing techniques, meditation and thoughtful, reflective practice with the aim of supporting both physical and mental health.
The offering leans towards the restorative and the personal. Alongside slower, more meditative styles such as restorative and yin, the studio runs workshops and retreats for those wanting to go deeper, and provides private one-on-one yoga and movement sessions for people who prefer individual guidance. Corporate sessions extend the same calm, considered approach into the workplace.
This is a practice suited to anyone looking to slow down rather than chase intensity - whether you are easing into yoga for the first time, managing stress, or seeking a gentler, more feminine and reflective way to move. With its emphasis on breath, mindfulness and a holistic view of health, Grounded Motion offers Narrabundah a space to reconnect with the body at a sustainable, unhurried pace, and gift vouchers make it easy to share that experience with others.
Classes & Programs
Restorative & Yin YogaPrivate Yoga and MovementWorkshopsRetreatsCorporate SessionsSlow Sunday (Pambula)
Trainers & Coaches
Morgan Instructor +
Morgan brings a feminine approach to mindful movement, breathing techniques and meditation, teaching thoughtful and reflective yoga that supports both physical and mental wellbeing.
Who It's For
Beginners easing into yogaPeople seeking stress relief and mindfulnessThose wanting restorative, gentle movementClients preferring private one-on-one sessionsWorkplaces wanting corporate yoga
Location
Frequently Asked Questions
Do you offer private yoga sessions? +
Yes, Grounded Motion offers private one-on-one yoga and movement sessions.
What styles of yoga are taught? +
The focus is on mindful movement including restorative and yin yoga, with breathing and meditation.
Do you run workshops or retreats? +
Yes - the studio offers both workshops and retreats in addition to regular classes.
Can you provide yoga for workplaces? +
Yes, corporate sessions are available.
Are gift vouchers available? +
Yes, gift vouchers can be purchased through the website.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
yoga
Google Rating
N/A
Location
ACT
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Canberra
Grounded Motion is one of ACT's fitness studios, offering professional training services for all fitness levels. Located in 17 Brockman St, Narrabundah ACT 2604, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Canberra fitness community, Grounded Motion contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.