5.0 ★ (53 reviews)
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About Groundworks BJJ & MMA Centre Shellharbour - Illawarra - Wollongong
Groundworks BJJ & MMA Centre in Barrack Heights is widely regarded as one of the Illawarra's premier martial arts gyms, serving the Shellharbour and Wollongong region with a culture that members describe as welcoming yet seriously committed. The centre accommodates everyone from first-time beginners to seasoned black belts, with a standout kids program that makes it a genuine family destination. At its heart is a deep, experienced coaching team led by a head coach with decades in the sport, supported by an unusually strong roster of black belts and a former national kickboxing champion.
That depth translates into clear, detailed instruction across Brazilian Jiu-Jitsu, MMA and kickboxing, delivered in an environment members repeatedly describe as tough but free of ego. Whether you are chasing competition results, building fitness and self-defence skills, or looking for a constructive outlet for your children, the gym offers structured pathways and a supportive crew that pushes you to improve every session. With a dedicated women's program and options spanning casual training through to competition, Groundworks has become a trusted training home for individuals and whole families across Barrack Heights and the wider Illawarra.
Classes & Programs
Brazilian Jiu-Jitsu (Gi & No-Gi)MMAKickboxingKids - Junior (5-8)Kids - Senior (9-12)Teens (13-15)Women's Only classesPrivate lessonsSchool, sport & community programs
Trainers & Coaches
Craig Sinclair Head Coach, BJJ black belt with 30+ years' experience
Blake Devine Coach, former Australian Kickboxing Champion
Facilities & Amenities
Tatami mat training area Punching bags Multi-level training space Shoe rack Benches and shelving
Who It's For
KidsTeensWomenAdultsBeginnersCompetitors
Membership & Pricing
Adults - unlimited $45 per week unlimited; $35 student discount; $25 for one class per week
Kids - term based $190 per term (one class/week) or $290 per term (unlimited)
Ladies Only $90 for a 6-visit pass (one genre); $180 for a 6-week pass covering BJJ and kickboxing
Free trial Free trial available
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Do you offer a free trial? +
Yes. A free trial is available so you can experience a class before committing.
Is there a kids program? +
Yes. Term-based no-gi BJJ and kickboxing classes run for Junior Kids (5-8), Senior Kids (9-12) and Teens (13-15).
Do you have women's-only classes? +
Yes. Supportive women's-only classes cover fitness, kickboxing and BJJ for all experience levels, with 6-visit and 6-week pass options.
Is the gym suitable for beginners? +
Yes. The gym accommodates all levels from beginners to black belts, with a welcoming, ego-free culture.
How much does adult training cost? +
Adult unlimited training is $45 per week, with a $35 student rate and $25 for one class per week.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
mma, jiu jitsu
Google Rating
5.0 ★
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
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Groundworks BJJ & MMA Centre Shellharbour - Illawarra - Wollongong is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in 23A Sunset Ave, Barrack Heights NSW 2528, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, Groundworks BJJ & MMA Centre Shellharbour - Illawarra - Wollongong contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.