Gymnadrics - Gymnastics PT and Adult Classes

Gymnadrics is a specialist gymnastics coaching service operating out of Frenchs Forest in Sydney's Northern Beaches, offering both private coaching and welcoming adult group classes. It is led by Adrian, an international coach with more than a decade of experience across men's and women's artistic gymnastics, including time coaching in France. What sets Gymnadrics apart is its focus on adults and the often-overlooked mental side of the sport: Adrian breaks skills down patiently and is known for helping gymnasts work through mental blocks with calm and good humour.

Sessions build genuine body awareness, flexibility, strength, handstands and flips, and the coaching also extends to acro dancers preparing aerials and flips for auditions. Reviewers, including former gymnasts returning to the sport and complete newcomers, describe classes that are supportive, fun and suitable for every level, with techniques explained clearly to build confidence step by step. Whether you trained as a child and want to rediscover the joy of moving, or you are starting fresh as an adult, Gymnadrics offers a friendly, encouraging environment in Frenchs Forest where progress feels both achievable and genuinely enjoyable.