Habitat Mind Body
The District, Unit NEG 02/106 Studio Ln, Docklands VIC 3008, Australia
5.0 ★ (51 reviews)
Photo Gallery
About Habitat Mind Body
Habitat Mind Body is a boutique training studio in Docklands that treats fitness as more than just lifting weights, pairing structured strength and conditioning with genuine attention to wellbeing. Located within The District Docklands, the studio has built a reputation for high-quality coaching in a supportive, judgement-free space where members of all experience levels feel welcome.
The coaching philosophy here centres on progression and safety. Members describe coaches who push them toward their limits while prioritising proper form, listen carefully to individual goals, and adapt sessions to suit the person in front of them, from complete beginners to seasoned trainers and clients navigating pregnancy. That long-term, functional focus is what keeps people coming back and steadily improving.
With options spanning group classes, small semi-private groups, one-on-one coaching and mindfulness sessions, Habitat Mind Body is designed for people who want training that builds both physical strength and mental resilience. Whether you are stepping into a structured program for the first time or looking for personalised guidance, the Docklands studio offers a thoughtful, community-minded place to train.
Classes & Programs
Group strength and conditioningSemi-private training (max 4 people)Private one-on-one trainingMindfulness meditation sessionsDrop-in sessionsStarter Journey 8-week beginner program
Facilities & Amenities
Free weights Squat rack Pull-up bar Spin bikes Mat/studio space
Who It's For
BeginnersExperienced trainersPregnant clientsPeople wanting small-group coachingThose seeking strength plus mindfulness
Membership & Pricing
Drop-in Drop-in sessions available for flexible attendance
Starter Journey 8-week immersive beginner program with baseline assessments
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Is Habitat Mind Body good for beginners? +
Yes, there is an 8-week Starter Journey program with baseline assessments, and coaches are described as patient when teaching technique.
Can I drop in for a single session? +
Yes, drop-in sessions are available for flexible attendance.
What training options are there? +
Group strength and conditioning, semi-private training capped at four people, and private one-on-one coaching, plus mindfulness meditation.
Is it suitable during pregnancy? +
Yes, reviewers describe coaches adjusting every exercise to suit pregnancy and ensure clients feel comfortable and confident.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training, group fitness
Google Rating
5.0 ★
Location
VIC
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Melbourne
Habitat Mind Body is one of VIC's fitness studios, offering professional training services for all fitness levels. Located in The District, Unit NEG 02/106 Studio Ln, Docklands VIC 3008, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Melbourne fitness community, Habitat Mind Body contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.