Haven Wellness
Unit 3/11-19 Waler Cres, Smeaton Grange NSW 2567, Australia
4.8 ★ (135 reviews)
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About Haven Wellness
Haven Wellness in Smeaton Grange is a dedicated recovery and relaxation sanctuary in Sydney's south-west, built for those who want to slow down, reset and prioritise their wellbeing. The space centres on a contrast-therapy bathhouse experience, pairing heat and cold to support recovery, circulation and deep relaxation in a calm, considered environment. From the moment guests arrive they are met with a sense of stillness, and the owner and team are repeatedly described as warm, welcoming and genuinely attentive, happy to answer questions and guide newcomers through their first visit. Sessions run as generous time-blocks giving full access to the facilities, and the venue also hosts massage and movement-based offerings as well as guided breath-work and sound-healing experiences.
Everything is kept pristine and thoughtfully managed, with reviewers noting how much care clearly goes into the details. Haven Wellness suits anyone exploring self-care for the first time, athletes and active locals seeking recovery, and couples or individuals wanting a peaceful escape. It positions itself as a refreshing local alternative to the gym, focused purely on rest and renewal.
Classes & Programs
Wellness sessions (90 minutes)MassageMovement by HavenBreath-work and sound healing sessionsPrivate bookings
Trainers & Coaches
Christian Owner
Facilities & Amenities
Finnish sauna (85-90C) Eucalyptus and peppermint steam room Heated magnesium mineral pool Ice plunge pool Fresh towels provided Communal relaxation space
Who It's For
People new to self-care and recoveryAthletes and active localsCouples and individuals wanting to relaxAnyone seeking a gym alternative focused on recovery
Membership & Pricing
Intro offer Weekly Wellness: $99 for 3 x 90-minute sessions within 3 weeks
Casual 90-minute session $100, or $70 off-peak (Mon-Fri 10am and 12pm only)
Session packs 3 sessions $216, 5 sessions $340, 10 sessions $640
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
What facilities are included in a session? +
A 90-minute session gives access to the Finnish sauna, eucalyptus steam room, heated magnesium mineral pool and ice plunge, with fresh towels provided.
Can I book a casual single session? +
Yes, a 90-minute casual session is $100, with an off-peak rate of $70 available Mon-Fri at 10am and 12pm.
Is it suitable for first-timers? +
Yes. Reviewers describe a warm, welcoming experience where the owner answers questions and guides newcomers through their first visit.
Are private bookings available? +
Yes, one private booking per day is available and can be arranged in advance.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
Various
Google Rating
4.8 ★
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Sydney
Haven Wellness is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in Unit 3/11-19 Waler Cres, Smeaton Grange NSW 2567, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, Haven Wellness contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.