AContra
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Health and Fitness Progressions
Level 2/19-23 Meyers Pl, Melbourne VIC 3000, Australia
4.8 ★ (26 reviews)
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About Health and Fitness Progressions
Health and Fitness Progressions is a boutique private training studio in the Melbourne CBD, set just off the bustle of the city on Meyers Place. It is built around a small, personable model, deliberately capping its community so coaches can stay invested in each member's journey rather than processing a crowd.
Long-standing clients describe a studio where the trainers actually know your name, track your progress and bring a level of focus rarely found in larger commercial gyms. The approach blends one-on-one and small-group personal training with on-site physiotherapy, nutrition coaching and body composition analysis, so the strength work and the recovery side of training sit under one roof.
That integrated, results-driven feel is what members return for, year after year. People talk about a welcoming, supportive atmosphere that takes goals seriously while still being genuinely enjoyable to walk into. For city workers and CBD residents who want individualised coaching, expert guidance and a friendly room rather than an anonymous fitness floor, Health and Fitness Progressions offers a considered, professional home base for training.
Classes & Programs
One-on-one Personal TrainingTwo-on-one Personal TrainingPhysiotherapyNutrition CoachingBody Composition Analysis
Trainers & Coaches
Colin Azzopardi Founder
Facilities & Amenities
Fully equipped private training studio On-site physiotherapy
Who It's For
City workers & CBD residentsPeople wanting one-on-one coachingThose recovering from muscle or joint injuriesClients seeking nutrition supportPeople who prefer a small, personal studio
Location
Frequently Asked Questions
What services does Health and Fitness Progressions offer? +
The studio provides one-on-one and two-on-one personal training, on-site physiotherapy, nutrition coaching and body composition analysis.
Is it a big gym or a small studio? +
It is a small, private training studio that caps membership so trainers can stay focused on each individual, which long-term clients say sets it apart from big commercial gyms.
Is there a physiotherapist on site? +
Yes, qualified physiotherapists work on site to treat muscle and joint injuries alongside the training programs.
Where is the studio located? +
It is on Level 2, 19-23 Meyers Place in the Melbourne CBD.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
Various
Google Rating
4.8 ★
Location
VIC
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Melbourne
Health and Fitness Progressions is one of VIC's fitness studios, offering professional training services for all fitness levels. Located in Level 2/19-23 Meyers Pl, Melbourne VIC 3000, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Melbourne fitness community, Health and Fitness Progressions contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.