4.8 ★ (194 reviews)
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About Health First Cairns
Health First Cairns is an allied-health and rehabilitation practice in Woree where clinical care and guided movement come together under one roof. Patients repeatedly describe practitioners who listen carefully, explain clearly and build confidence, identifying the root of an issue and pairing hands-on treatment with practical exercise programs.
The focus here is recovery and resilience rather than gym-style training for its own sake. Through clinical Pilates, hydrotherapy and structured rehab, the team helps people work back from injuries and ongoing conditions, with reviewers noting reassuring, professional support across everything from shoulder strains to ACL and MCL recovery.
A broad, multidisciplinary team spanning physiotherapy, occupational therapy and remedial massage means care can be tailored and coordinated, and registered NDIS support widens access for those who need it. For Woree and greater Cairns residents wanting evidence-based rehabilitation in a friendly, attentive setting, Health First positions itself as a trusted partner in getting moving again and staying that way.
Classes & Programs
PhysiotherapyClinical PilatesHydrotherapyOccupational TherapyRemedial MassageDry NeedlingShockwave TherapyRehabilitation programsNDIS support
Trainers & Coaches
Karen Winkworth Physiotherapist +
University of Queensland graduate.
Sam Marano Physiotherapist +
James Cook University graduate (2020).
Riann Aartsma Physiotherapist +
Has a sports focus.
Juliet Ogbu Physiotherapist
Colm Howard Physiotherapist +
Focuses on rehabilitation and injury management.
Beatrice Calpe Physiotherapist +
Focuses on musculoskeletal rehabilitation.
Mahnoor Ayaz Physiotherapist +
Experience across orthopaedic, neurological and geriatric care.
Celeste Ruzgal Occupational Therapist +
Has a paediatric background.
Pfuluwani Murigwathoho Occupational Therapist +
Works with all age groups.
Jane McCrum Remedial Massage Therapist +
Focuses on sports and rehabilitation.
Yulatin Remedial Massage Therapist +
Has more than 20 years of experience.
Facilities & Amenities
Plentiful on-site parking HICAPS on-the-spot payment processing Hydrotherapy facilities
Who It's For
People recovering from injuryACL/MCL and post-surgical rehabThose needing clinical PilatesNDIS participantsAnyone managing musculoskeletal or chronic conditions
Payment Options
HICAPS (on-the-spot)Private health insurance claims (on-site processing)NDIS
Location
Frequently Asked Questions
Do you accept NDIS? +
Yes. NDIS is accepted and all physiotherapists are registered NDIS providers.
Can I claim private health insurance on the spot? +
Yes. HICAPS allows on-the-spot processing of private health insurance claims.
Do you offer Pilates? +
Yes. Clinical Pilates is offered as a low-impact, rehabilitation-focused program.
Is there parking? +
Yes. The Woree clinic has plentiful on-site parking.
What kinds of treatment are available? +
Physiotherapy, occupational therapy, remedial massage, clinical Pilates, hydrotherapy, dry needling and shockwave therapy.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
pilates, reformer pilates
Google Rating
4.8 ★
Location
QLD
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Brisbane
Health First Cairns is one of QLD's fitness studios, offering professional training services for all fitness levels. Located in 26 Toogood Rd, Woree QLD 4868, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Brisbane fitness community, Health First Cairns contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.