5.0 ★ (37 reviews)
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About Health First NQ Aitkenvale
Health First NQ in Aitkenvale brings physiotherapy, exercise physiology and personal training together in one supportive Townsville studio. Rather than a typical drop-in gym, it offers guided, individualised training designed around each person's age, fitness level and goals, making it a comfortable choice for people who find conventional gyms daunting.
Members consistently highlight a friendly, professional team that genuinely cares about their progress. Trainers tailor programs to suit everyone from those rebuilding after injury or illness to people simply wanting to feel fitter and stronger, with a layout and atmosphere that put newcomers at ease. The result is a space where clients of all ages report feeling fitter than they have in years.
Services span one-on-one personal training, strength and conditioning, pre and post-surgery care, sport and injury rehabilitation, and group options including Seniors Group Training and a dedicated Thrive After 55 program. With support for defence personnel through Project Rebuild and partnerships across NDIS, Veterans' Health, Medicare and WorkCover, Health First NQ offers Aitkenvale a welcoming, health-focused path to long-term fitness.
Classes & Programs
Personal TrainingStrength and ConditioningExercise PhysiologyPhysiotherapyPre & Post Surgery CareSport & Injury RehabilitationSeniors Group TrainingThrive After 55General Group TrainingProject Rebuild (defence personnel)
Facilities & Amenities
Cable machine Free weights Spin bikes Rowing machine Squat rack Treadmill
Who It's For
People who find traditional gyms dauntingOlder adults and over-55sThose rebuilding after injury, illness or surgeryDefence personnel and veterans
Payment Options
NDISVeterans' Health (DVA)MedicareWorkCoverBupaAged Care providers
Location
Frequently Asked Questions
Do you have programs for older adults? +
Yes. Health First NQ runs Seniors Group Training and a dedicated Thrive After 55 program for people over 55.
I find regular gyms intimidating. Is this suitable for me? +
Yes. The studio is praised for a welcoming, non-alienating environment, with trainers who tailor programs to your age and fitness level.
Can I train if I'm recovering from an injury or surgery? +
Yes. Services include pre and post-surgery care and sport and injury rehabilitation alongside exercise physiology and physiotherapy.
Do you support NDIS, DVA or WorkCover clients? +
Yes. The team partners with NDIS, Veterans' Health, Medicare, WorkCover, Bupa and Aged Care providers.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training
Google Rating
5.0 ★
Location
QLD
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
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Gyms in Brisbane
Health First NQ Aitkenvale is one of QLD's fitness studios, offering professional training services for all fitness levels. Located in SUITE 1/85 Patrick St, Aitkenvale QLD 4814, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Brisbane fitness community, Health First NQ Aitkenvale contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.