Health First NQ Thuringowa
22 Hervey Range Rd, Thuringowa Central QLD 4817, Australia
5.0 ★ (5 reviews)
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About Health First NQ Thuringowa
Health First NQ in Thuringowa Central brings physiotherapy, exercise physiology and personal training together under one roof, offering a joined-up approach to getting and staying strong. Rather than separating clinical care from fitness, it treats them as part of the same journey, which makes it a natural fit for anyone wanting to train with confidence after injury or simply move better day to day.
The gym side is well equipped for serious strength work, with free weights, squat racks, a bench press, cable machine and pull-up bar supporting personalised programs and strength and conditioning coaching. Group training rounds things out, including dedicated programs for older adults and defence personnel, so there is structured support whatever your starting point or goal.
What sets Health First NQ apart is the depth of expertise behind every session. Programs are designed and overseen by qualified practitioners, blending rehabilitation know-how with practical fitness coaching so progress is safe and sustainable. Open early on weekdays and across the weekend, it suits busy locals who want flexible access to quality training, expert guidance and a supportive environment focused firmly on long-term health.
Classes & Programs
Personal trainingStrength and conditioningGeneral group trainingThrive After 55 seniors group trainingProject Rebuild (for defence personnel)Exercise physiology programs
Facilities & Amenities
Free weights Squat racks Bench press Cable machine Pull-up bar
Who It's For
People wanting strength trainingOver-55sDefence personnelInjury rehabilitation clientsThose managing health conditions
Payment Options
NDISMedicareWorkCoverDVAPrivate health insurance
Location
Frequently Asked Questions
Does Health First NQ offer personal training? +
Yes. It provides personal training with customised plans, plus strength and conditioning coaching.
Are there group programs? +
Yes, including general group training, the Thrive After 55 program for over-55s, and Project Rebuild for defence personnel.
Can I use funding like NDIS or Medicare? +
Yes. The business accepts NDIS, Medicare, WorkCover, DVA and private health insurance such as Bupa.
Is it suitable for rehabilitation? +
Yes. It combines physiotherapy and exercise physiology with personal training, supporting pre- and post-surgery and injury rehabilitation.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training
Google Rating
5.0 ★
Location
QLD
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
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Health First NQ Thuringowa is one of QLD's fitness studios, offering professional training services for all fitness levels. Located in 22 Hervey Range Rd, Thuringowa Central QLD 4817, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Brisbane fitness community, Health First NQ Thuringowa contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.