5.0 ★ (8 reviews)
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About Health & Fitness Wise
Health & Fitness Wise is a personalised health and movement studio in Werribee that brings together fitness training and hands-on therapy under one roof. Built around the idea that your health journey should be enjoyable and fulfilling, it offers a supportive, individually tailored approach rather than a crowded big-box gym experience.
The studio combines dynamic Pilates, personal training and high-energy boxing and kickboxing with myotherapy, so members can build strength, flexibility and fitness while also addressing pain, recovery and overall body balance. Sessions are designed to suit each person's pace and body, making the space equally welcoming for those easing back into exercise, managing niggles or chasing specific fitness goals.
Clients consistently praise the genuinely caring, knowledgeable approach here, describing sessions that feel purposeful, motivating and personal. With a small-studio feel and equipment spanning reformer Pilates, free weights, kettlebells, boxing bags and cardio machines, Health & Fitness Wise suits people who want their training and treatment thoughtfully connected. For Werribee locals seeking a holistic, hands-on path to feeling stronger and moving better, it offers an attentive and encouraging environment.
Classes & Programs
Dynamic PilatesPersonal trainingBoxing / kickboxingMyotherapy
Trainers & Coaches
Julie Wise Myotherapist & Pilates instructor +
An experienced myotherapist and Pilates instructor known for a holistic, tailored approach that focuses on understanding each client's body and helping manage pain safely.
Darren Wise Boxing / kickboxing trainer +
Leads high-energy boxing and kickboxing sessions at the studio.
Facilities & Amenities
Reformer Pilates equipment Free weights Kettlebells Boxing bags Treadmill / cardio machines Yoga mats / studio space
Who It's For
AdultsBeginnersPeople managing pain or injuryThose wanting tailored one-on-one sessions
Location
Frequently Asked Questions
What services does Health & Fitness Wise offer? +
The studio offers dynamic Pilates, personal training, boxing and kickboxing, and myotherapy treatments.
Can it help with pain or injury? +
Yes. Myotherapy with Julie Wise focuses on restoring body balance and managing pain, and sessions are tailored to each person's body and pace.
Is it suitable for beginners? +
Yes. Clients describe sessions tailored to individual pace and ability, making it welcoming for newcomers and those returning to exercise.
Are sessions one-on-one or in groups? +
Both one-on-one and small-group training are available, with personal training tailored to your goals.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
pilates, reformer pilates
Google Rating
5.0 ★
Location
VIC
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Melbourne
Health & Fitness Wise is one of VIC's fitness studios, offering professional training services for all fitness levels. Located in 18 Advent Rd, Werribee VIC 3030, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Melbourne fitness community, Health & Fitness Wise contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.