HealthyBones4Us - Strength and Fitness for Older Adults
244 Kitchener Rd, Stafford QLD 4053, Australia
4.9 ★ (14 reviews)
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About HealthyBones4Us - Strength and Fitness for Older Adults
HealthyBones4Us is a specialist strength and fitness studio in Stafford, dedicated to helping older adults build the bone density, balance and confidence that support independent living. Founded on the understanding that the right kind of training can transform how mature bodies move, the studio focuses squarely on resistance work, mobility and functional movement tailored to the realities of ageing.
What sets this Brisbane studio apart is its genuinely individual approach. Every member begins with a screening assessment of strength, fitness, flexibility, mobility and balance, and sessions are adapted to varying levels of ability so nobody is pushed beyond what is safe for them. The atmosphere is caring and encouraging, with regulars praising the deep knowledge behind every exercise and the way no two sessions feel the same.
Whether you have been told your bone density is low, are returning to exercise after time away, or simply want to stay strong and mobile as the years pass, HealthyBones4Us offers a supportive, expert-led environment built entirely around the needs of seniors.
Classes & Programs
In-house strength classes (45 & 60 minute)Online Zoom classes (30 minute)Personal training (one-on-one)Remedial massageInitial screening assessment
Trainers & Coaches
Heidi Strohschon Owner & Personal Trainer +
A mature trainer with extensive experience in exercise for seniors since 1999, Heidi is a qualified personal trainer, remedial massage therapist and Allied Health assistant with a physiotherapy background.
Who It's For
Older adultsPeople with low bone densityThose returning to exerciseAll ability levelsSeniors wanting better balance and mobility
Location
Frequently Asked Questions
Is HealthyBones4Us suitable for beginners and people with low bone density? +
Yes. The studio specialises in older adults and begins with a screening assessment of strength, fitness, flexibility, mobility and balance, then adapts exercises to varying levels of ability.
Do you offer online classes? +
Yes. There are 30-minute online Zoom workouts you can join from home using a computer, iPad or smartphone.
Can I train one-on-one? +
Yes. Private personal training sessions with individual supervision are available alongside the group classes.
Do you offer massage? +
Yes. Heidi is a remedial massage therapist and offers professional massage to address muscle tension and support tissue recovery.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training, group fitness
Google Rating
4.9 ★
Location
QLD
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Brisbane
HealthyBones4Us - Strength and Fitness for Older Adults is one of QLD's fitness studios, offering professional training services for all fitness levels. Located in 244 Kitchener Rd, Stafford QLD 4053, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Brisbane fitness community, HealthyBones4Us - Strength and Fitness for Older Adults contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.