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About heartspace by regina
heartspace by regina is a yoga and wellbeing studio based in Yorkeys Knob, blending physical movement with a deeper focus on emotional and personal transformation. It is a boutique, personally run space rather than a large fitness centre, where the emphasis is on guiding people through pain and life challenges toward a more creative, empowered and joyful way of living.
The approach here pairs yoga therapy with transformational life coaching, so sessions are as much about mindset and inner growth as they are about strength and flexibility on the mat. Small-group and one-on-one formats, along with outdoor sessions, allow the work to be tailored to where each person is in their journey, making it accessible to newcomers and experienced practitioners alike.
heartspace by regina suits those in Yorkeys Knob and around Cairns who are looking for more than a workout: people navigating stress, recovery or a period of change who want a holistic, supportive environment that treats movement and personal development as part of the same practice.
Classes & Programs
Yoga TherapyTransformational Life CoachingOutdoor sessionsOne-on-one sessionsGroup classesOnline video content
Trainers & Coaches
Regina Founder & Yoga / Life Coaching Practitioner +
Regina is the founder and practitioner behind heartspace, guiding clients through yoga therapy and transformational life coaching to move beyond pain and challenges.
Facilities & Amenities
Outdoor classes Online sessions
Who It's For
People seeking holistic wellbeingThose navigating stress or life changeBeginners and experienced yogisAnyone wanting yoga plus coaching
Location
Frequently Asked Questions
Is this just yoga, or coaching too? +
Both. heartspace by regina combines yoga therapy with transformational life coaching, focusing on movement and personal growth together.
Can I do one-on-one sessions? +
Yes. Alongside group classes, one-on-one sessions are available for a more personalised approach.
Are outdoor classes offered? +
Yes, outdoor sessions are part of the offering in the Yorkeys Knob and Cairns area.
Is there anything available online? +
Yes, online video content is available in addition to in-person sessions.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
yoga, group fitness
Google Rating
N/A
Location
QLD
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Brisbane
heartspace by regina is one of QLD's fitness studios, offering professional training services for all fitness levels. Located in Varley St, Yorkeys Knob QLD 4868, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Brisbane fitness community, heartspace by regina contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.