5.0 ★ (18 reviews)
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About Helensvale Fitness Studio
Helensvale Fitness Studio is a private, coach-led training studio rather than a traditional gym, and that distinction is exactly what its members love. Every session is small-group and personally guided, with coaches taking the time to correct technique, prevent injuries and make sure each person is genuinely challenged and supported.
The studio has carved out a particular focus on women aged 40 and over, including those navigating perimenopause and postmenopause, while still welcoming all fitness levels with movements modified to suit the individual. The training revolves around three clear session styles: Build for weights-based strength and toning, Perform for joint-friendly HIIT cardio, and Hybrid for those who want both strength and conditioning in the one workout.
Members describe a fantastic, like-minded community and coaches who genuinely care about everyone's progress, naming it the place that has consistently pushed them to improve. The air-conditioned space, no lock-in membership model and a complimentary one-week free trial make it easy to get started. For anyone in Helensvale wanting accountable, expertly coached training in a friendly environment, this studio is a compelling option.
Classes & Programs
Build (weights-focused strength and toning)Perform (joint-friendly HIIT cardio)Hybrid (combined strength and fitness)Small-group coached sessions
Trainers & Coaches
Ethan Owner and coach
Annette Trainer
Luke Trainer
Facilities & Amenities
Private coach-led studio Fully air-conditioned Small group sessions Free weights and machines
Who It's For
Women aged 40+Those navigating perimenopause and postmenopauseAll fitness levels (sessions modified as needed)
Membership & Pricing
Free trial One week complimentary trial available.
Membership No lock-in contracts; 30 days notice required to cancel. Pricing on enquiry.
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Is there a free trial? +
Yes. The studio offers a complimentary one-week free trial.
Is this a lock-in contract? +
No. Memberships have no lock-in contracts, with 30 days notice required to cancel.
Who is the studio best suited to? +
It focuses on women aged 40 and over, including those in perimenopause and postmenopause, while welcoming all fitness levels with modified movements.
What kinds of sessions are offered? +
Three session styles: Build (weights-based strength), Perform (joint-friendly HIIT cardio) and Hybrid (a combination of both).
Is it a regular gym? +
No. It is a private, coach-led small-group studio rather than a traditional gym, and it is fully air-conditioned.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
group fitness
Google Rating
5.0 ★
Location
QLD
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Brisbane
Helensvale Fitness Studio is one of QLD's fitness studios, offering professional training services for all fitness levels. Located in shop 2c/108 Helensvale Rd, Helensvale QLD 4212, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Brisbane fitness community, Helensvale Fitness Studio contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.