5.0 ★ (7 reviews)
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About HER Health performance & Rehabilitation
HER Health Performance & Rehabilitation is a women's health and exercise physiology studio in Phillip, in Canberra's Woden Valley. It is built specifically around women's bodies and life stages, from pregnancy and the postpartum period through to managing chronic conditions, with strength training at the centre of everything it does.
The studio is best known for its Mums and Bubs classes, where new mothers can train in a safe, welcoming space with their babies present and a program tailored to their changing needs through recovery and progression. Beyond that, the offering spans pregnancy strength, early postpartum recovery, return-to-strength pathways, pelvic floor and post-surgical rehabilitation, and support through menopause and conditions such as endometriosis, PCOS and fibromyalgia.
What clients value most is the combination of clinical knowledge and genuine compassion, alongside a real sense of community among the women who train here. Sessions meet you exactly where you are, making this a reassuring choice for anyone in the Phillip area looking to rebuild confidence and strength under expert, empathetic guidance rather than a generic gym program.
Classes & Programs
Mums & Bubs classesStrength Through PregnancyThe First 6 Weeks (postpartum recovery)Return to StrengthWomen's Health & WellbeingChronic conditions managementBody composition analysisPelvic floor and post-surgical rehabilitation
Trainers & Coaches
Hayley Founder & Accredited Exercise Physiologist +
Hayley is an Accredited Exercise Physiologist with around eight years in the field and over 14 years as a personal trainer, specialising in women's health and drawing on her own experience with endometriosis and chronic pelvic pain.
Who It's For
New mums wanting to train with bub presentWomen who are pregnant or postpartumThose managing endometriosis, PCOS, fibromyalgia or menopauseWomen rebuilding strength after surgery or pelvic floor issues
Location
Frequently Asked Questions
Can I bring my baby to a class? +
Yes. The Mums and Bubs classes are designed as a safe space to work out with your baby present.
Do you support pregnancy and postpartum training? +
Yes. Programs include Strength Through Pregnancy, The First 6 Weeks postpartum recovery, and Return to Strength pathways.
Can you help with chronic health conditions? +
Yes. The studio supports conditions including endometriosis, PCOS, fibromyalgia, pelvic floor dysfunction and menopause.
Who runs HER Health Performance? +
It is led by Hayley, an Accredited Exercise Physiologist who specialises in women's health.
How do I book? +
Bookings can be made online via the clinic's booking portal or by emailing an enquiry.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training
Google Rating
5.0 ★
Location
ACT
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Canberra
HER Health performance & Rehabilitation is one of ACT's fitness studios, offering professional training services for all fitness levels. Located in 11 Colbee Ct, Phillip ACT 2606, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Canberra fitness community, HER Health performance & Rehabilitation contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.