HIIT Pilates Studio
61-71 Mentmore Ave, Rosebery NSW 2018, Australia
4.9 ★ (76 reviews)
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About HIIT Pilates Studio
HIIT Pilates Studio in Rosebery offers a workout unlike most reformer rooms, fusing high-intensity interval training with classic reformer Pilates in energetic fifty-minute sessions. The result is a serious full-body workout, core, upper and lower body, balance and conditioning, that members say has transformed their fitness, sleep and even long-standing back and shoulder issues. What sets the studio apart is its blend of intensity and inclusivity: every class offers multiple options so newcomers and seasoned regulars can train side by side, each working to their own level.
Instructors are repeatedly praised as warm, engaging and genuinely attentive, remembering names and pushing people just enough to make each session both challenging and fun. Part of a small Sydney group of studios, the Rosebery location carries that same polished, community-minded feel. Whether you have tried every Pilates studio in the city or are stepping onto a reformer for the very first time, HIIT Pilates makes a high-energy, full-body workout feel accessible, motivating and worth coming back for.
Classes & Programs
50-minute HIIT Pilates (reformer + HIIT)STRENGTH classPrivate Sessions21 Day KickstarterCorporate Wellness classesHIIT Academy instructor training
Trainers & Coaches
Carla Coach / Instructor
Facilities & Amenities
Reformer Pilates studio Cable machines Mat/studio space
Who It's For
All fitness levels (multiple class options)First-timers to reformer PilatesPeople rehabbing back or shoulder issuesStudents (student perks available)Anyone wanting a high-intensity full-body workout
Membership & Pricing
21 Day Kickstarter Intro program, 3 classes/week with nutrition guide and check-ins, no lock-in
Class Packs 5 or 10-class packs valid for 6 months, no ongoing commitment
Memberships Ongoing membership options available
The 6am Club Early-morning membership offer
Student Perks Discounted program for students
First Timer Pass Intro pass for new clients
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Is HIIT Pilates good for beginners? +
Yes. Every class offers multiple options for different fitness levels, and reviewers note everyone is welcome, from first-timers to experienced students.
Do I have to commit to a membership? +
No. Class packs of 5 or 10 are available with no ongoing commitment and stay valid for 6 months, and the 21 Day Kickstarter has no lock-in.
Is there a discount for students? +
Yes, the studio offers Student Perks, a discounted program for students.
What is a typical class like? +
Classes are 50 minutes and combine high-intensity intervals with reformer Pilates for a full-body workout covering core, upper and lower body and balance.
Can I do a casual or one-off class? +
Yes. A First Timer Pass and class packs let you train without an ongoing membership.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
pilates, hiit, reformer pilates
Google Rating
4.9 ★
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Sydney
HIIT Pilates Studio is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in 61-71 Mentmore Ave, Rosebery NSW 2018, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, HIIT Pilates Studio contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.