5.0 ★ (4 reviews)
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About HM Pilates
HM Pilates is a Hillsdale studio built around the idea that posture changes everything: how you look, how you feel and how you move through daily life. The classes are low-impact and welcoming to all, with a focus on improving posture, balance and flexibility while supporting the prevention and treatment of back pain.
The studio offers a genuine variety of movement, from mat and reformer Pilates through to barre and its distinctive Foot Fitness classes, so members can mix and match the style that suits them. Sessions are taught with clear, hands-on guidance and plenty of detail about how each exercise connects with the muscles, which makes the studio especially approachable for those newer to Pilates.
With both private and small group options, plus online classes for training at home, HM Pilates suits anyone in the Hillsdale area looking for a thoughtful, body-aware approach to fitness. The emphasis throughout is on technique, connection and feeling good after every session rather than simply working up a sweat.
Classes & Programs
Mat PilatesReformer PilatesBarreFoot FitnessOnline ClassesPrivate SessionsGroup Sessions
Trainers & Coaches
Mai Founder & Pilates Instructor +
A Japanese Pilates instructor based in Sydney and a former international flight attendant, who teaches with a focus on how posture changes the way you look, feel and live.
Facilities & Amenities
Reformer studio Online classes
Who It's For
Beginners new to PilatesPeople managing back painAnyone wanting better posture, balance and flexibilityThose after low-impact movement
Membership & Pricing
Monthly plans Monthly membership plans available
Casual Casual plans available
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Do you offer casual classes? +
Yes. The studio offers casual plans alongside monthly membership options.
Is Pilates here suitable for beginners? +
Yes. Classes are low-impact and suit everyone, with the instructor explaining how each exercise connects with the muscles.
What styles of class are available? +
The studio runs mat and reformer Pilates, barre and its signature Foot Fitness classes, plus online sessions.
Can I take private sessions? +
Yes. Both private and group sessions are available.
Do I need special equipment for reformer classes? +
Grip socks are required for reformer classes.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
pilates, reformer pilates, group fitness
Google Rating
5.0 ★
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Sydney
HM Pilates is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in 260 Bunnerong Rd, Hillsdale NSW 2036, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, HM Pilates contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.