Holistic Fitness & Health
1/46 Taylor St, Ashburton VIC 3147, Australia
5.0 ★ (23 reviews)
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About Holistic Fitness & Health
Holistic Fitness & Health is a boutique personal training studio in Ashburton, built around private, one-on-one coaching rather than the crowds and queues of a big-box gym. The space is compact, well maintained and genuinely private, giving clients a calm environment to train without the self-consciousness many people feel when they are starting out or returning to exercise.
The studio leans heavily into strength and resistance training, with a fully equipped floor that supports everything from foundational movement to more serious lifting. Long-standing clients describe a coaching style that is patient, encouraging and laser-focused on correct technique, with progress celebrated at every step. That emphasis on form and confidence makes it a comfortable fit for nervous beginners as much as for experienced lifters chasing specific goals.
What sets the studio apart is its personal, relationship-driven approach. Sessions are tailored around each individual's schedule, ability and goals, and the consistent feedback points to a coach who is invested in the long game rather than quick fixes. For Ashburton locals after accountable, technique-first strength coaching in a supportive private setting, Holistic Fitness & Health offers a focused alternative to mainstream gyms.
Classes & Programs
One-on-one personal trainingStrength and resistance training
Trainers & Coaches
James Personal Trainer +
James is praised by long-term clients as an encouraging, accommodating coach who focuses on correct technique and building confidence, helping nervous beginners and experienced trainees progress toward their fitness goals.
Facilities & Amenities
Private studio space Strength and free-weight equipment Squat rack Bench press Cable machine Powerlifting equipment Treadmill
Who It's For
Beginners nervous about training in a gymPeople wanting private one-on-one coachingClients focused on strength and resistance trainingExperienced lifters chasing specific goals
Location
Frequently Asked Questions
Is Holistic Fitness & Health suitable for beginners? +
Yes. Clients describe James as patient and encouraging, helping nervous beginners build confidence and correct technique, so it suits people new to training as well as experienced lifters.
Do they offer one-on-one personal training? +
Yes. The studio is built around private one-on-one personal training, with sessions tailored to each client's schedule, ability and goals.
What equipment does the studio have? +
Reviews and signals indicate a compact but well-equipped strength floor with free weights, a squat rack, bench press, cable machine, powerlifting equipment and a treadmill.
Is it a private studio or a big gym? +
It is a small, private personal training studio in Ashburton, described by clients as compact, lovely and private rather than a large open-access gym.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training, powerlifting
Google Rating
5.0 ★
Location
VIC
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
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Holistic Fitness & Health is one of VIC's fitness studios, offering professional training services for all fitness levels. Located in 1/46 Taylor St, Ashburton VIC 3147, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Melbourne fitness community, Holistic Fitness & Health contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.