Holistic Pro Health Performance Studio
87 Griffith St, Coolangatta QLD 4225, Australia
4.8 ★ (51 reviews)
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About Holistic Pro Health Performance Studio
Holistic Pro Health Performance Studio brings a movement-first approach to fitness in Coolangatta, blending mobility, strength and conditioning into a training style built around how the body actually moves. Founded by a coach recognised for his work in longevity, mobility and movement, the studio is less about chasing punishing workouts and more about building capability that carries over into everyday life and sport.
Members regularly credit the studio with noticeable gains in flexibility and movement quality, with many highlighting how well the conditioning translates to surfing and other active pursuits. The coaching team is supportive and attentive, and the environment is described as energetic and motivating from the moment you walk in.
Classes are structured so beginners can ease in while still getting a genuine workout, making it approachable for newcomers without feeling soft for experienced trainees. With a strong community feel and a focus on long-term physical health, it suits Gold Coast and Brisbane locals who want to move better, feel stronger and train somewhere that prioritises sustainable performance over short-term burnout.
Classes & Programs
Holistic Upper BodyHolistic Lower BodyHolistic Mobility MixMobility StrengthHolistic Movement CardioFunctional LiftHIIT BreathPersonal coaching (by application)
Trainers & Coaches
Rod Perez Founder & Head Coach +
Published author and described as a world-renowned longevity, mobility and movement expert who leads the studio's training philosophy.
Thomas Holistica Movement Coach
Terry Holistica Movement Coach
Bruno Holistica Movement Coach
Who It's For
BeginnersSurfers and active peopleThose wanting better mobilityOlder adultsStrength and conditioning seekers
Membership & Pricing
14-Day Trial $59.99
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Is there a trial available? +
Yes, the studio offers a 14-day trial for $59.99.
Is it suitable for beginners? +
Yes. Classes are structured so beginners can ease in while still getting a genuine, sweat-worthy workout.
What kind of classes are offered? +
Classes span mobility, strength and conditioning, including Holistic Mobility Mix, Mobility Strength, Functional Lift, Holistic Movement Cardio and HIIT Breath.
Can I get one-on-one coaching? +
Yes, personal coaching with founder Rod Perez is available by application.
Is the training good for surfing fitness? +
Members regularly report improved flexibility and movement that carries over to surfing, and the conditioning is well suited to active, outdoor pursuits.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
group fitness
Google Rating
4.8 ★
Location
QLD
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Brisbane
Holistic Pro Health Performance Studio is one of QLD's fitness studios, offering professional training services for all fitness levels. Located in 87 Griffith St, Coolangatta QLD 4225, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Brisbane fitness community, Holistic Pro Health Performance Studio contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.