4.6 ★ (48 reviews)
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About Hot Spot Preston
Hot Spot Preston is a dedicated hot yoga and hot Pilates studio on Regent Street that has become a long-standing fixture for the local wellness community. Practised in a heated room, the studio's classes are designed to challenge the body while calming the mind, and many members credit it with real, lasting improvements to both their physical and mental health.
The timetable centres on two signature offerings. Bikram Yoga runs as a 90-minute series of 26 postures with two breathing exercises, suitable for all fitness levels and known for its stress-reducing benefits. Inferno Hot Pilates is a 60-minute session in a room heated to 35 degrees that fuses Pilates principles with high-intensity interval training for a stronger, sweatier workout.
What keeps members coming back over the years is the teaching. Reviewers describe instructors as knowledgeable, caring and attentive, able to read a full room and still respond to each individual's needs. For Preston locals seeking a heated practice that supports body and mind alike, Hot Spot offers a welcoming and energising home.
Classes & Programs
Bikram Yoga (90-min, 26 postures + 2 breathing exercises)Inferno Hot Pilates (60-min, heated to 35°C, Pilates + HIIT)
Facilities & Amenities
Heated studio Near public transport (Bus 553, Tram 11)
Who It's For
All fitness levelsHot yoga and hot Pilates practitionersPeople seeking stress reduction and mental wellbeingLong-term and beginner students
Location
Frequently Asked Questions
What types of classes are offered? +
Hot Spot offers Bikram Yoga, a 90-minute series of 26 postures, and Inferno Hot Pilates, a 60-minute heated Pilates and HIIT workout.
Are the classes suitable for beginners? +
Yes, Bikram Yoga is described as suitable for all fitness levels.
How hot is the room for hot Pilates? +
Inferno Hot Pilates is practised in a room heated to 35°C.
How long are the classes? +
Bikram Yoga runs for 90 minutes and Inferno Hot Pilates for 60 minutes.
Is the studio easy to reach by public transport? +
Yes, it is on Regent Street in Preston, close to Bus 553 and Tram 11.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
yoga
Google Rating
4.6 ★
Location
VIC
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Melbourne
Hot Spot Preston is one of VIC's fitness studios, offering professional training services for all fitness levels. Located in 120 Regent St, Preston VIC 3072, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Melbourne fitness community, Hot Spot Preston contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.