Hypopressives with Jenny
Port Hacking Rd, Caringbah South NSW 2229, Australia
5.0 ★ (2 reviews)
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About Hypopressives with Jenny
Hypopressives with Jenny is a specialist pelvic-floor and core training service based in Caringbah South, in Sydney's Sutherland Shire. Using the hypopressive method, it focuses on helping women rebuild core and pelvic-floor strength, particularly those navigating prolapse, incontinence or the recovery period around pregnancy. The work is evidence-based and centred on education as much as exercise, so clients understand what they are doing and why.
Training is highly personalised. Sessions are tailored to each individual's needs and pace, blending one-on-one coaching with regular feedback and progress screening. Beyond the structured program, there are casual taster sessions, group workshops and training for professionals, and much of the coaching can be delivered online as well as in person, making it accessible whether you live nearby or further afield.
Clients describe renewed confidence following a prolapse diagnosis, meaningful improvements in symptoms, and unexpected bonuses such as reduced back and shoulder pain. Jenny is praised as a knowledgeable, encouraging coach who brings empathy and understanding alongside her technical expertise. For women in the Caringbah South area and across the Shire seeking a supportive, specialised path back to core strength, this is a focused and reassuring option.
Classes & Programs
Create Lift Program (14-week 1:1 hypopressives program)Casual taster sessionsGroup workshopsTraining for professionalsPelvic-floor & core coachingPre and post-natal support
Trainers & Coaches
Jenny Hypopressives Coach +
Coach specialising in pelvic-floor health, guiding women through hypopressive exercise for prolapse, incontinence and core recovery with a personalised, education-led approach.
Facilities & Amenities
Online coaching available In-person sessions in the Sutherland Shire Personalised programming Pre/post screening to track progress
Who It's For
Women managing prolapse or incontinencePre and post-natal clientsAnyone rebuilding core and pelvic-floor strengthHealth professionals seeking training
Membership & Pricing
Taster session $95, credited toward the full program
Create Lift Program $2,300 AUD, or 3 instalments of $770; 11 sessions over 14 weeks with lifetime access to video guides
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Is there a way to try it before committing? +
Yes. A casual taster session is available for $95, which is credited toward the full Create Lift Program if you continue.
Can sessions be done online? +
Yes. Coaching is delivered primarily online via video, and in-person sessions are also available in the Sutherland Shire.
Who is this suitable for? +
It is designed for women rebuilding pelvic-floor and core strength, including those with prolapse or incontinence and those in the pre or post-natal period.
What does the main program involve? +
The Create Lift Program runs over 14 weeks with 11 one-on-one sessions, pre/post screening and lifetime access to video guides.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
Various
Google Rating
5.0 ★
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Sydney
Hypopressives with Jenny is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in Port Hacking Rd, Caringbah South NSW 2229, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, Hypopressives with Jenny contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.