Illawarra Sports Massage Fitness & Nutrition
Unit 48/6 Bellambi Ln, Bellambi NSW 2518, Australia
5.0 ★ (2 reviews)
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About Illawarra Sports Massage Fitness & Nutrition
Illawarra Sports Massage Fitness & Nutrition is a multi-service wellness business in Bellambi that brings massage therapy, fitness coaching and nutrition together under one roof. The focus is on helping people recover from injury, move better and feel healthier, with an approach that looks at the whole body rather than treating symptoms in isolation.
On the training side, the team builds customised fitness programs that emphasise core strength, mobility and injury prevention, alongside personalised nutrition coaching grounded in science-backed meal planning and fuelling strategies. This is complemented by remedial, sports and lymphatic drainage massage, making it a practical option for active people managing ongoing niggles.
Clients credit the team with resolving long-standing sporting injuries and supporting meaningful health changes, including weight loss through tailored nutrition plans. For Bellambi locals and Illawarra athletes who want recovery, conditioning and nutrition guidance from people who know how the body works, it offers an integrated, results-focused alternative to a standard gym.
Classes & Programs
Customised fitness training (core strength, mobility, injury prevention)Personalised nutrition coachingRemedial MassageSports MassageLymphatic Drainage MassageLymphatic Health Assessments
Trainers & Coaches
James Therapist +
James is a qualified Lymphatic Health Management therapist specialising in lymphoedema care.
Facilities & Amenities
Compression garment fitting Casley-Smith certified therapists
Who It's For
Active people and athletesThose recovering from injuryAnyone wanting nutrition and fitness coachingLymphatic health clients
Membership & Pricing
Massage 45 min $79
Massage 60 min $99
Massage 75 min $129
Massage 90 min $149
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Do they offer personal training and nutrition? +
Yes. They provide customised fitness training focused on core strength, mobility and injury prevention, plus personalised nutrition coaching.
What massage services are available? +
Remedial, sports and lymphatic drainage massage, along with qualified lymphatic health assessments.
How much does a massage cost? +
Massage sessions are priced at $79 (45 min), $99 (60 min), $129 (75 min) and $149 (90 min).
Can they help with sports injuries? +
Yes. Clients report the team helping resolve long-standing sporting injuries through massage and tailored programs.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
personal training
Google Rating
5.0 ★
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Sydney
Illawarra Sports Massage Fitness & Nutrition is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in Unit 48/6 Bellambi Ln, Bellambi NSW 2518, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, Illawarra Sports Massage Fitness & Nutrition contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.