Improve Yourself
31 Roslin Rd, Wanneroo WA 6065, Australia
5.0 ★ (22 reviews)
Photo Gallery
About Improve Yourself
Improve Yourself is a Wanneroo-based health and lifestyle coaching practice helping people, particularly women, transform their relationship with food, movement and mindset. Rather than chasing quick fixes, the focus here is on lasting change built around nutrition, emotional patterns and sustainable habits, all guided through a structured, supportive program.
Clients describe the experience as genuinely life changing, crediting the calm, honest and personalised approach for helping them rebuild confidence in the kitchen and in themselves. The coaching blends practical food and cooking education with deeper work on mindset and the habits that have held people back for years, so progress feels achievable and grounded in real life.
With consistently glowing feedback from people across Perth, Improve Yourself suits anyone who feels they have tried everything and is ready for a different, more holistic path. It is a strong fit for those wanting accountability, education and emotional support alongside their physical goals, in an environment that prioritises trust, encouragement and steady, meaningful results over pressure or perfectionism.
Classes & Programs
Life Upgrade 6-month coaching programWeekly group coaching sessions7-Day CleanseNutrition and meal-planning coachingCooking and meal-prep guidanceMindset and emotional-eating coaching
Trainers & Coaches
Melissa Wilkes Nutrition & Mindset Coach +
A certified nutrition and mindset coach with over a decade of experience, Melissa specialises in helping women change their relationship with food through integrative nutrition and emotional-eating support.
Who It's For
Women over 30People wanting sustainable weight lossThose seeking mindset and emotional-eating supportAnyone who has tried other programs without lasting results
Membership & Pricing
Life Upgrade program Application-based 6-month coaching program; enquire to apply
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
What does Improve Yourself focus on? +
It is a holistic coaching practice combining nutrition, mindset, cooking and movement to help people build lasting healthy habits.
How long is the main program? +
The Life Upgrade program runs over six months with weekly live coaching sessions and ongoing community support.
Who is the program best suited to? +
It is designed especially for women wanting to transform their relationship with food, confidence and mindset alongside their health goals.
Is there set pricing online? +
Pricing is not published; enrolment is application-based, so you contact Improve Yourself to apply and discuss the program.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
Various
Google Rating
5.0 ★
Location
WA
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Perth
Improve Yourself is one of WA's fitness studios, offering professional training services for all fitness levels. Located in 31 Roslin Rd, Wanneroo WA 6065, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Perth fitness community, Improve Yourself contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.