In Balance Wellness Studio
15/22/30 Northumberland Rd, Caringbah NSW 2229, Australia
4.9 ★ (43 reviews)
Photo Gallery
About In Balance Wellness Studio
In Balance Wellness Studio is a calming Pilates and wellness space in Caringbah, in Sydney's Sutherland Shire, offering a broad mix of movement and recovery options under one roof. Members describe a beautiful, serene environment and a teaching team that is knowledgeable, supportive and genuinely invested in each person's progress. The studio is best known for its reformer Pilates, with classes praised as both challenging and uplifting, but its program reaches well beyond the reformer to encompass mat and clinical Pilates, yoga, body sculpt and stretching. Regulars report meaningful gains in strength, posture and overall wellbeing over months and years of attending, and the studio's holistic approach extends to massage therapy and personal training for those who want individual attention.
The space is enriched with fresh flowers and plants, reinforcing the restorative, nurturing atmosphere that members clearly value. Some have been inspired enough by the instructors to pursue their own Pilates certification through the studio. For anyone in Caringbah seeking expert, caring instruction across Pilates, yoga and wellness in a tranquil setting, In Balance Wellness Studio delivers a well-rounded experience focused on long-term health.
Classes & Programs
Reformer PilatesMat PilatesClinical PilatesYoga (Yin, Vinyasa, Hatha, heated)BarreBody sculptStretchingMeditation1:1 personal trainingTeacher training
Facilities & Amenities
Reformer Pilates equipment Yoga and mat studio Ice bath Massage therapy
Who It's For
Pilates enthusiastsThose wanting yoga and wellness varietyPeople seeking posture and strength gainsAnyone after a calming studio environmentAspiring Pilates instructors
Membership & Pricing
Intro offer $79 for 2 weeks with daily access to all classes plus a 60-minute massage (new members)
Memberships Memberships available with optional massage and class combinations
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
What types of Pilates do you offer? +
The studio offers reformer, mat and clinical Pilates, alongside one-on-one reformer and personal training sessions.
Is there an intro offer for new members? +
Yes, new members can get a 2-week intro for $79 with daily access to all classes plus a 60-minute massage.
Do you offer anything beyond Pilates? +
Yes, the program includes yoga (Yin, Vinyasa, Hatha and heated), barre, body sculpt, stretching, meditation and massage therapy.
Can I train to become a Pilates instructor here? +
Yes, the studio offers teacher training, and members have gone on to become certified reformer and mat Pilates instructors.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
pilates, reformer pilates
Google Rating
4.9 ★
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Sydney
In Balance Wellness Studio is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in 15/22/30 Northumberland Rd, Caringbah NSW 2229, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, In Balance Wellness Studio contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.