In Stride at Ascot Vale Leisure Centre
Epsom Road, and, Langs Rd, Ascot Vale VIC 3032, Australia
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About In Stride at Ascot Vale Leisure Centre
In Stride at Ascot Vale Leisure Centre brings physiotherapy and exercise rehabilitation together under one roof in Ascot Vale, blurring the line between clinic and gym. Rather than treating you in isolation, the team works alongside the full leisure centre, so recovery, strength and ongoing fitness all happen in the same space.
The focus here is on getting people moving with confidence, whether you are rehabilitating an injury, managing a chronic condition or building resilience as you age. Clinical guidance underpins everything, which makes it a natural fit for anyone who wants their training informed by allied health expertise rather than left to guesswork.
With a hands-on, evidence-led approach and a team spanning physiotherapy, women's health and movement support, In Stride suits Ascot Vale locals who value structured, supervised progress over a crowded commercial gym floor. It is a calm, professional environment built around your goals and the long game of staying active.
Classes & Programs
Exercise rehabilitationClinical pilatesBones and Brawn (bone and muscle health for over-50s)Pre and post-natal fitnessHydrotherapySports physiotherapyWomen's health and pelvic floor physiotherapyRemedial massage
Facilities & Amenities
Full gym access during sessions Private treatment rooms On-site hydrotherapy Located at Ascot Vale Leisure Centre
Who It's For
People rehabilitating an injuryOver-50s focused on bone and muscle healthPre and post-natal clientsAnyone wanting clinically supervised exercise
Location
Frequently Asked Questions
Do I get access to the gym? +
Yes. Sessions include access to the full gym at Ascot Vale Leisure Centre as part of your rehabilitation or training.
Is there a program for older adults? +
Yes. The Bones and Brawn program supports bone and muscle health for people over 50.
Do I need an appointment? +
Yes, the clinic advises that appointments are essential.
Is hydrotherapy available? +
Yes, hydrotherapy services are available on-site.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training
Google Rating
N/A
Location
VIC
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Melbourne
In Stride at Ascot Vale Leisure Centre is one of VIC's fitness studios, offering professional training services for all fitness levels. Located in Epsom Road, and, Langs Rd, Ascot Vale VIC 3032, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Melbourne fitness community, In Stride at Ascot Vale Leisure Centre contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.