In Stride Health Clinic
Shop 1/2/6 Epsom Rd, Ascot Vale VIC 3032, Australia
4.8 ★ (47 reviews)
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About In Stride Health Clinic
In Stride Health Clinic has been a fixture of Ascot Vale since 2007, blending hands-on allied health care with a genuine focus on getting people moving again. It is the kind of place locals turn to when an injury, a niggle or a new fitness goal calls for guidance that is both evidence-based and practical, rather than guesswork.
What sets the clinic apart is the way treatment flows into active rehabilitation. Alongside its consultation rooms sits a dedicated exercise space and a clinical Pilates studio, so the journey from assessment to building real strength happens under one roof. Programs span pre and post-natal stages, return-to-sport work and longer-term conditioning, all delivered with a calm, supportive tone that reviewers in Ascot Vale consistently praise.
Whether you are recovering, pregnant, returning from time off or simply wanting structured movement led by qualified practitioners, In Stride aims to meet you where you are and progress you steadily toward stronger, more confident everyday function.
Classes & Programs
Clinical PilatesExercise RehabilitationPre & Post Natal FitnessBones & Brawn programGLA:D programHydrotherapyPhysiotherapySports PhysiotherapyWomen's Health & Pelvic Floor PhysiotherapyMyotherapyPodiatryRemedial MassageDietetics / Nutrition
Facilities & Amenities
Clinical Pilates studio Exercise rehabilitation gym Dedicated class space 5 consultation rooms On-site parking (15 spaces, 3 accessible) Wheelchair accessible parking
Who It's For
People recovering from injuryPre and post-natal clientsThose returning to sport or exerciseAnyone wanting guided clinical Pilates or strength work
Payment Options
Private health insurance (on-site claiming)Medicare (CDM / EPC plans)DVATACWorkCover
Location
Frequently Asked Questions
Do you offer clinical Pilates? +
Yes. In Stride has a dedicated clinical Pilates studio and runs Pilates-based exercise as part of its rehabilitation and conditioning programs.
Is there parking on site? +
Yes, there are 15 on-site car parks including 3 accessible bays, plus nearby street parking.
Do you cater for pre and post-natal clients? +
Yes, the clinic offers Pre & Post Natal Fitness and Women's Health and pelvic floor physiotherapy.
Can I claim through Medicare or private health? +
Yes. In Stride is registered for DVA, TAC and WorkCover, accepts Medicare CDM/EPC plans, and processes private health insurance claims on site.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
pilates, reformer pilates
Google Rating
4.8 ★
Location
VIC
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Melbourne
In Stride Health Clinic is one of VIC's fitness studios, offering professional training services for all fitness levels. Located in Shop 1/2/6 Epsom Rd, Ascot Vale VIC 3032, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Melbourne fitness community, In Stride Health Clinic contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.