5.0 ★ (13 reviews)
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About Indah Health
Indah Health is a holistic wellness centre in Frankston that blends hands-on healthcare with movement and recovery under one roof. While gentle chiropractic care sits at its heart, the centre has grown into a broader wellbeing space where members can also move, stretch and unwind, making it a calm alternative to a conventional gym for people who want to look after both body and mind.
On the movement side, Indah Health offers infrared pilates and yoga from a dedicated boutique stretch studio, complementing a suite of therapeutic services that includes naturopathy, myotherapy, reflexology and relaxation massage. The approach is consistently described as gentle and holistic, with care extended to adults and children alike in beautiful, welcoming surroundings.
Families in Frankston return for the unique, considered way the team works. Clients praise the gentle adjustments that work wonders without cracking or crunching, the warm front-of-house welcome, and the noticeable improvements they feel after years of seeking answers elsewhere. For anyone wanting fitness and wellbeing woven together with attentive, professional care, Indah Health offers a nurturing place to feel better and move well.
Classes & Programs
Infrared pilatesYoga
Trainers & Coaches
Dr Emily Liddell Chiropractor, Director
Dr Shae Liddell Chiropractor, Director
Dr Megan White Chiropractor
Dr Hannah Keri Chiropractor, Associate
Erin Dalton Naturopath
Kaitlin Liddell Practice Manager
Facilities & Amenities
Boutique stretch studio Room hire available
Who It's For
People wanting gentle pilates and yogaFamilies seeking holistic care for adults and childrenThose combining movement with therapeutic treatmentAnyone preferring a calm, boutique wellness setting
Location
Frequently Asked Questions
Do you offer pilates and yoga? +
Yes. Indah Health runs infrared pilates and yoga from its boutique stretch studio, alongside its therapeutic services.
Is care suitable for children? +
Yes. The centre offers gentle care for both adults and children, and families describe a welcoming, holistic approach.
What other services are available? +
Beyond movement classes, the centre offers chiropractic care, naturopathy, myotherapy, reflexology and relaxation massage.
Can I hire the studio space? +
Yes. Room hire is available at the centre's boutique stretch studio.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
pilates, reformer pilates
Google Rating
5.0 ★
Location
VIC
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Melbourne
Indah Health is one of VIC's fitness studios, offering professional training services for all fitness levels. Located in 49 Kareela Rd, Frankston VIC 3199, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Melbourne fitness community, Indah Health contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.