INFLUENCE DEFENCE

Influence Defence is a combined martial arts and fitness gym in St Agnes, Adelaide's north-east, where self-defence training sits alongside group conditioning. The business runs two complementary sides: a defence program built around practical self-protection skills, and a fitness program focused on cardio, strength and movement, giving members the option to train for capability, conditioning or both.

The martial arts offering spans adults mixed martial arts, boxing, kick boxing and ground combatives, along with a dedicated kids self-defence class, making it a genuinely all-ages space. On the fitness side, members work through group training, circuit training, kettlebell and TRX sessions, and boxing for fitness. Whatever the entry point, the emphasis is on individual growth and a supportive, non-judgemental floor.

Members speak warmly about the culture here: parents report real gains in their children's confidence, and adults describe a fun, encouraging environment that makes early-morning training something to look forward to. Trainers are consistently praised for knowing their craft and tailoring sessions to each person's needs and fitness level. For St Agnes locals wanting both self-defence skills and a fitter, more confident version of themselves, Influence Defence offers a friendly, family-oriented home.