Ingrid Shaw Pilates

Ingrid Shaw Pilates is a boutique movement studio set in a light-filled space at the Lane Cove Tennis Club in Longueville, nestled among the trees of Central Park. The studio takes a deliberately personal approach, keeping sessions small so every client receives close attention and programming built around their own body and goals.

Founder Ingrid Shaw brings professional balletic training together with Pilates and Gyrotonic expertise, and the philosophy here is all about individualised strength and conditioning rather than one-size-fits-all classes. Equipment-based Pilates sessions are capped at just three clients per instructor, while the studio also offers Gyrotonic work focused on circular, flowing movement and joint articulation.

For those who prefer a group setting, small yoga classes round out the timetable with an emphasis on movement, breathing and meditation. The intimate scale and emphasis on quality of attention make this a strong fit for people who want considered, technique-focused training in a calm and natural environment. Whether you are new to Pilates or refining an established practice, the Longueville studio offers a tailored, supportive setting to build strength, mobility and body awareness.