Inner State Melbourne
500 Centre Rd, Bentleigh VIC 3204, Australia
5.0 ★ (6 reviews)
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About Inner State Melbourne
Inner State Melbourne is a boutique strength and personal training studio in Bentleigh, built for people who want results without the intimidation of a big-box gym. The studio leans into a judgement-free, personal approach where sessions are shaped around your history, your injuries and what your body actually needs, rather than a generic program.
Training options range from private one-on-one coaching through to semi-private sessions and small group classes capped at a handful of people, so the attention stays high and the coaching stays specific. Whether you are recovering from injury, preparing for competition or simply chasing pain-free, sustainable movement, the environment is set up to support long-term progress rather than quick fixes.
Clients repeatedly describe the coaching as professional, knowledgeable and genuinely considerate of individual needs and limitations. The studio also brings in martial arts and self-defence coaching for those wanting to add a different dimension to their training. For Bentleigh locals after a more personal, considered way to train, it offers a welcoming and well-equipped alternative.
Classes & Programs
Personal training (45 or 60 min)Semi-private personal training (up to 4 people)Small group training (capped at 8)Martial arts and self-defence (group and 1-on-1)
Trainers & Coaches
Quincee Personal trainer +
Praised by clients for her professionalism and knowledge, Quincee takes care to understand each person's fitness history and injuries, tailoring sessions for safe, sustainable progress.
Nathan Martial arts coach +
Inner State's resident martial arts expert, Nathan runs kicks classes and offers one-on-one self-defence training.
Facilities & Amenities
Boutique studio Judgement-free environment Squat rack Free weights Kettlebells Cable machine Bench press Rowing machine Reformer Pilates Powerlifting equipment
Who It's For
People wanting personal or small-group trainingThose recovering from injuryCompetition preparationAnyone after sustainable, pain-free movementPeople who find big gyms intimidating
Location
Frequently Asked Questions
Do you offer one-on-one personal training? +
Yes. Private sessions run for 45 or 60 minutes and are customised to your goals, history and any injuries.
How small are the group classes? +
Small group training is capped at eight people, and semi-private sessions take up to four, so coaching stays personal.
Can I train if I have an injury? +
Yes. Coaches take care to understand your fitness history and injuries, tailoring each session for safe progress.
Do you offer martial arts or self-defence? +
Yes. There are martial arts and self-defence options available as both group classes and one-on-one sessions.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
powerlifting, strength training, pilates
Google Rating
5.0 ★
Location
VIC
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
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Gyms in Melbourne
Inner State Melbourne is one of VIC's fitness studios, offering professional training services for all fitness levels. Located in 500 Centre Rd, Bentleigh VIC 3204, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Melbourne fitness community, Inner State Melbourne contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.