Inner Strength Pilates & Barre
1/155 King William Rd, Unley SA 5061, Australia
5.0 ★ (30 reviews)
Photo Gallery
About Inner Strength Pilates & Barre
Inner Strength Pilates & Barre is a boutique studio on King William Road in Unley, just south of Adelaide's CBD. The studio specialises in small, personalised classes that prioritise correct technique, controlled movement and individual attention, making it a favourite among clients who value quality coaching over crowded sessions.
With reformer studios capped at just a handful of clients per class, instructors are able to refine technique, target the right muscles and support people through injury recovery and rehabilitation. Reviewers note benefits for posture, muscle tone and flexibility, and the studio is regularly recommended for everyone from athletes refining their form to those managing conditions such as osteoarthritis.
The offering blends classical and contemporary Pilates with high-energy barre, clinical one-on-one work, mat classes and live online sessions, plus pre and post-natal conditioning. Warm, knowledgeable instructors create a comfortable atmosphere suited to all levels and stages of recovery. For Unley locals seeking a welcoming, expertise-led Pilates and barre experience, Inner Strength delivers a genuinely personal approach.
Classes & Programs
Reformer Pilates (max 5 per class)BarreClinical Pilates (one-on-one)Mat PilatesLive online classesPre and post-natal conditioningCorporate sessions
Trainers & Coaches
Samantha Adams Director and CEO
Who It's For
All fitness levelsPeople in rehabilitation or injury recoveryPre and post-natal clientsAthletes refining techniqueThose seeking small-class attention
Location
Frequently Asked Questions
How large are the classes? +
Classes are deliberately small and personalised - reformer classes are capped at around five clients - so instructors can give close one-on-one attention.
Is it suitable for beginners or rehab? +
Yes. The studio caters to all fitness levels and stages of recovery, and offers clinical one-on-one sessions plus injury-prevention focused work.
What types of classes are offered? +
Reformer, barre, clinical, mat and live online classes, along with pre and post-natal conditioning and corporate sessions.
Do they offer online classes? +
Yes. There are 50-minute live online sessions with instructor feedback for those who prefer to train from home.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
pilates, barre, strength training
Google Rating
5.0 ★
Location
SA
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Adelaide
Inner Strength Pilates & Barre is one of SA's fitness studios, offering professional training services for all fitness levels. Located in 1/155 King William Rd, Unley SA 5061, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Adelaide fitness community, Inner Strength Pilates & Barre contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.