Integrated Physiology
Westfield Belconnen Specialist Centre, Shop 103B Level 1, Belconnen ACT 2607, Australia
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About Integrated Physiology
Integrated Physiology, trading as One Breath, is an allied-health practice based at the Westfield Belconnen Specialist Centre that blends accredited exercise physiology with breathwork and hands-on bodywork. Rather than treating symptoms in isolation, the practice takes a whole-person approach, drawing connections between physical movement, the nervous system and emotional wellbeing to help people feel more grounded and present.
The work here is shaped by two decades of study of the body and a belief that lasting change comes from addressing root causes. Clients living with chronic pain, fatigue, stress, anxiety or a sense of nervous-system overwhelm are supported through evidence-informed exercise rehabilitation alongside gentler modalities designed to calm and reset.
Serving the wider Belconnen and Canberra community both in person and online, One Breath suits anyone seeking a more considered, integrative path to recovery and resilience. Whether the goal is moving past persistent pain, rebuilding capacity after injury, or simply learning to breathe and regulate more easily, the practice offers a calm, individualised space to do that work.
Classes & Programs
Exercise PhysiologyBreathwork (conscious connected breathing)Group Breathwork sessionsCranio-Sacral TherapyDry NeedlingExercise Rehabilitation
Trainers & Coaches
Charan Accredited Exercise Physiologist & Breathwork Practitioner +
Charan is an accredited exercise physiologist and professional breathwork practitioner with qualifications in exercise rehabilitation and cranio-sacral therapy, drawing on two decades of studying the body.
Facilities & Amenities
In-person and online sessions
Who It's For
People with chronic pain or fatigueThose managing stress, anxiety or nervous-system overwhelmClients seeking exercise rehabilitationAnyone wanting an integrative wellbeing approach
Location
Frequently Asked Questions
What services does One Breath offer? +
The practice offers exercise physiology, breathwork (including group sessions), cranio-sacral therapy, dry needling and exercise rehabilitation.
Can I have sessions online? +
Yes. Sessions are available both in person in the Canberra region and online.
Who is this practice suited to? +
It supports people with chronic pain, fatigue or nervous-system overwhelm, as well as those seeking stress relief and improved performance.
Where is it located? +
It is based at the Westfield Belconnen Specialist Centre in Belconnen, Canberra ACT.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
Various
Google Rating
N/A
Location
ACT
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Canberra
Integrated Physiology is one of ACT's fitness studios, offering professional training services for all fitness levels. Located in Westfield Belconnen Specialist Centre, Shop 103B Level 1, Belconnen ACT 2607, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Canberra fitness community, Integrated Physiology contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.