integratedliving Wellness Centre - Cairns
Shop 6B/157 Mulgrave Rd, Bungalow QLD 4870, Australia
2.3 ★ (6 reviews)
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About integratedliving Wellness Centre - Cairns
integratedliving Wellness Centre in Bungalow is a community health and exercise hub built around the needs of older Australians and people managing chronic conditions. Operated by a national not-for-profit, the Cairns centre blends supervised movement with social connection, aiming to help members stay mobile, independent and engaged well into later life.
The approach here is holistic and clinically informed. Accredited exercise physiologists guide supervised gym sessions on specialist HUR equipment, lead gentle group classes and design personalised programs that work around individual mobility, recovery and health goals. The atmosphere leans warm and unhurried, with members often describing the seniors gym itself as a genuine highlight of their week.
Beyond the physical side, the centre treats wellbeing as a whole-of-life matter, pairing exercise with regular social gatherings and health talks that bring members together. It suits seniors easing back into activity, people working through chronic-condition management or rehabilitation, and anyone who values a supportive, professionally supervised setting over a busy commercial gym floor in the Cairns region.
Classes & Programs
Supervised gym sessions (HUR equipment)Exercise physiologyStretch and FlowCircuit trainingPersonalised exercise programs
Facilities & Amenities
Specialist HUR senior gym equipment Accessible by bus (routes 110-114) Located in Showgrounds Shopping Centre
Who It's For
Older adults and seniorsPeople managing chronic conditionsRehabilitation and mobility goalsThose wanting supervised, clinically guided exercise
Membership & Pricing
Government funding Support at Home and Commonwealth Home Support Program options available
Private pay Self-funded options available; contact the centre for details
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Is this a gym for older adults? +
Yes. The centre is designed for seniors and people managing chronic conditions, with supervised gym sessions on specialist HUR equipment and guided group classes.
Do you have qualified staff supervising exercise? +
Yes. Accredited exercise physiologists lead supervised sessions and design personalised programs.
Can I use government funding? +
Yes. Support at Home and the Commonwealth Home Support Program are accepted, alongside private pay options.
What classes are offered? +
Offerings include supervised gym sessions, Stretch and Flow, circuit training and one-on-one exercise physiology.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
Various
Google Rating
2.3 ★
Location
QLD
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
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integratedliving Wellness Centre - Cairns is one of QLD's fitness studios, offering professional training services for all fitness levels. Located in Shop 6B/157 Mulgrave Rd, Bungalow QLD 4870, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Brisbane fitness community, integratedliving Wellness Centre - Cairns contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.