Integrity Personal Training
533 Pacific Hwy, Mount Colah NSW 2079, Australia
5.0 ★ (11 reviews)
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About Integrity Personal Training
Integrity Personal Training is a results-driven coaching service based at Anytime Fitness in Mount Colah, on Sydney's upper north shore. It specialises in helping busy professionals build strength, fix nagging aches and rediscover their motivation through structured, individually tailored programs.
The approach is systematic rather than one-size-fits-all: weekly training plans are written around each person's physical condition, goals and history, including careful management of prior injuries. Clients consistently report fast, meaningful progress, whether that is relieving long-standing neck and shoulder pain, rebuilding confidence after a knee injury, or steadily pushing their deadlift and overall strength upward.
Training is available both face-to-face and online, with ongoing follow-up that keeps clients accountable even while travelling. With access to free weights, cable and Smith machines, a squat rack, powerlifting equipment and cardio gear, the studio supports everything from rehab-focused beginners to those chasing serious strength. It is a strong choice for anyone in Mount Colah wanting an experienced coach and a genuinely personalised plan.
Classes & Programs
One-on-one personal trainingSmall group trainingOnline personal trainingStrength training programsInjury-aware / rehab-focused programming
Trainers & Coaches
Nick Moen Health & fitness coach +
Nick is a health and fitness coach with 13+ years in the industry and nearly 30 years of personal weight-training experience, focused on helping clients look, feel and perform at their best.
Facilities & Amenities
Based at Anytime Fitness Mount Colah Free weights Cable machine Squat rack Smith machine Powerlifting equipment Treadmill & elliptical Online training available
Who It's For
Busy professionals (25–75)Beginners with low motivationPeople recovering from or training around injuriesStrength and deadlift goalsRemote/travelling clients wanting online coaching
Location
Frequently Asked Questions
Do you train beginners? +
Yes. Nick works with clients across a 25–75 age range, including beginners with little motivation or prior injuries, writing tailored plans around each person's condition and goals.
Is online training available? +
Yes. Integrity offers online personal training for clients worldwide, with follow-up to keep you on track even while travelling.
Do you offer small group training? +
Yes, both individual and small group face-to-face training are available at Anytime Fitness Mount Colah.
Can you train around an existing injury? +
Yes. Programs are built around your physical condition and history, including careful management of prior injuries during your strength training.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
personal training, strength training, powerlifting
Google Rating
5.0 ★
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Sydney
Integrity Personal Training is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in 533 Pacific Hwy, Mount Colah NSW 2079, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, Integrity Personal Training contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.