Intuitive Moves
16 Eden Station Dr, Springfield Central QLD 4300, Australia
5.0 ★ (16 reviews)
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About Intuitive Moves
Intuitive Moves is the coaching practice of Springfield Central trainer and yoga teacher Lana, built around a simple idea: movement should feel good and fit naturally into your life. Combining strength training, yoga, Pilates and yin, the approach is supportive and grounding rather than punishing, helping people build healthy routines they actually want to keep.
Clients describe Lana as encouraging, patient and genuinely invested in their progress, whether they are following a structured program, dropping into a class for the day or working through an injury. That care extends across every format, from in-person sessions to a subscription app and a free online library, so support is there whatever you need on any given day.
For anyone in the Springfield Central area looking for a more intuitive, less rigid path to fitness and wellbeing, Intuitive Moves offers a blend of personal coaching, group movement and flexible online options designed to meet you where you are.
Classes & Programs
Strength trainingYoga flowsPilatesYin sessionsIn-person classes at partner studiosPersonalised coaching with weekly check-insRetreatsPrivate classes & events
Trainers & Coaches
Lana Founder & Coach / Yoga Teacher +
Founder of Intuitive Moves who teaches weekly at Total Fusion Springfield and Revive Yoga & Wellness, and also offers private coaching and leads retreats.
Facilities & Amenities
MOVES subscription app Free YouTube workout library
Who It's For
People wanting a flexible, intuitive movement routineYoga and strength enthusiastsThose who prefer online or app-based trainingClients seeking personalised coaching and accountability
Membership & Pricing
MOVES app $12.50 per week
Free library YouTube classes accessible at no cost
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Can I train online? +
Yes. The MOVES app offers strength, yoga, Pilates and yin sessions for $12.50 per week, and there is also a free workout library on YouTube.
Are there in-person classes? +
Lana teaches weekly in-person classes at partner studios Total Fusion Springfield and Revive Yoga & Wellness.
Is one-on-one coaching available? +
Yes. Personalised coaching includes tailored programming, weekly check-ins and accountability support.
Do you run retreats or private events? +
Retreats are scheduled periodically, and private classes and events are available on request.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
Various
Google Rating
5.0 ★
Location
QLD
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Brisbane
Intuitive Moves is one of QLD's fitness studios, offering professional training services for all fitness levels. Located in 16 Eden Station Dr, Springfield Central QLD 4300, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Brisbane fitness community, Intuitive Moves contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.