5.0 ★ (8 reviews)
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About ION HEALTH
ION Health is a Preston-based studio that blends one-on-one strength training with hands-on assessment and rehabilitation, attracting clients who want to move better, recover from injury and get genuinely stronger. The focus here is personal and considered, with programs built around the individual rather than a generic template.
Clients repeatedly describe a practitioner-led approach that digs into the root cause of a problem rather than chasing quick fixes. People arriving with long-standing shoulder, neck and other niggles report thorough, personalised rehab and training plans that finally deliver lasting results, often after years of frustration elsewhere. That blend of clinical insight and structured strength work is central to the studio's reputation.
Equipped with free weights, squat racks, a bench press, cable machine and cardio, plus an infrared sauna for recovery, the space supports everything from rehab through to performance and general conditioning. Whether you are a manual worker whose body takes a beating, a runner managing load, or simply someone wanting expert guidance to train safely, Preston locals describe ION Health as a place where someone genuinely cares about your long-term progress.
Classes & Programs
One-on-one personal trainingStrength trainingInjury rehabilitation & personalised rehab programs
Trainers & Coaches
Ayden Hamilton Practitioner / trainer +
Leads assessment, rehab and strength programming; clients describe him as passionate and focused on identifying root causes and long-term recovery rather than short-term fixes.
Facilities & Amenities
Infrared sauna Free weights Squat rack Bench press Cable machine Treadmill / cardio
Who It's For
People recovering from injuryManual workers managing wear and tearRunners & active people managing loadAnyone wanting personalised strength coaching
Location
Frequently Asked Questions
Is training one-on-one? +
Yes. ION Health focuses on personalised one-on-one sessions with assessment, rehab and strength programming tailored to the individual.
Can you help with an existing injury? +
Yes. Clients report detailed assessments and personalised rehab programs that address the root cause, with strong results for long-standing shoulder, neck and other issues.
Is there a sauna or recovery facility? +
Yes. An infrared sauna is available on site to support recovery.
What equipment is available? +
The studio is equipped with free weights, a squat rack, bench press, cable machine and cardio equipment.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training
Google Rating
5.0 ★
Location
VIC
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Melbourne
ION HEALTH is one of VIC's fitness studios, offering professional training services for all fitness levels. Located in 581 Plenty Rd, Preston VIC 3072, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Melbourne fitness community, ION HEALTH contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.