Iron Octopus School of Physical Culture
3/314 Spencer Rd, Thornlie WA 6108, Australia
5.0 ★ (23 reviews)
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About Iron Octopus School of Physical Culture
Iron Octopus School of Physical Culture is a strength and grappling club in Thornlie, in Perth's south-east, built around a chilled, wholesome culture and a genuine passion for human movement. Members describe it as an incredible place to learn, get fit and meet genuinely great people — a club that feels welcoming to seasoned athletes and complete newcomers alike.
The gym blends submission grappling and Brazilian Jiu Jitsu with serious strength and conditioning, kettlebell work and movement coaching. Training is often tailored one-on-one, with members crediting the head coach's deep knowledge, patience and focus on body awareness for turning strength work into something they genuinely look forward to. Real results, from improved fitness to noticeable weight loss, come up again and again in member feedback.
With a free Saturday morning session and open mat options alongside structured classes, Iron Octopus suits anyone wanting to develop as a grappler, build durable strength, or simply move better. The Thornlie base offers a supportive, no-ego environment where fundamentals come first and everyone is encouraged to progress at their own pace.
Classes & Programs
Submission GrapplingBrazilian Jiu Jitsu (GI)Fighters S&CIron Octopus IntensiveGroup Strength PracticeCombat GrapplingIron Squids (kids)Man Sesh (free Saturday mornings)Open Mat / Open GymStrength and Conditioning
Trainers & Coaches
Alex Head Coach +
Alex is described by members as a knowledgeable, patient coach who works one-on-one to build body awareness and tailors programs to the individual, specialising in kettlebell training, conditioning and fundamental human movement.
Facilities & Amenities
Ice baths Kettlebells Grappling / BJJ mats Free weights
Who It's For
BeginnersGrapplersStrength athletesFightersKids
Location
Frequently Asked Questions
Do I need experience to start? +
No. Members recommend Iron Octopus to both newcomers and experienced athletes, with coaching that focuses on fundamentals and individual progress.
What disciplines can I train? +
The club offers submission grappling, Brazilian Jiu Jitsu, combat grappling, plus strength and conditioning, kettlebell work and movement coaching.
Is there a free session I can try? +
Yes. The 'Man Sesh' is a free Saturday morning session, and open mat / open gym options are also available.
Do you offer recovery facilities? +
Yes. Ice baths are available at the club alongside the training space.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
jiu jitsu, strength training
Google Rating
5.0 ★
Location
WA
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
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Iron Octopus School of Physical Culture is one of WA's fitness studios, offering professional training services for all fitness levels. Located in 3/314 Spencer Rd, Thornlie WA 6108, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Perth fitness community, Iron Octopus School of Physical Culture contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.