ISF Functional Training
70 Springs Dr, Meridan Plains QLD 4551, Australia
5.0 ★ (12 reviews)
About ISF Functional Training
ISF Functional Training in Meridan Plains is a purpose-designed group training studio built around community, coaching and consistency. Part of the Impact Strength and Fitness family, the studio offers a premium space with state-of-the-art equipment, where members come for structured functional training delivered in a genuinely friendly, family-style environment.
The training revolves around coached group classes spanning strength, performance and interval work, programmed to adapt across a wide spread of fitness levels and even to accommodate existing injuries. Reviewers repeatedly describe ISF as the first gym they have actually loved, crediting knowledgeable, caring trainers and an atmosphere that makes early starts something to look forward to rather than dread. The sense of belonging is a recurring theme.
What sets ISF apart for many members is the balance of expert programming with real personal care, producing visible results in a supportive setting. With unlimited group classes included and access extended to a 24/7 sister facility, it suits people who want both coached accountability and the freedom to train on their own schedule. For anyone in the Meridan Plains area looking for a welcoming, results-focused training home, ISF offers a strong fit.
Classes & Programs
Strength classesPerform classesInterval training classesUnlimited group training (included with membership)
Trainers & Coaches
Coby Williams Founder & Coach +
Coby is an industry veteran who co-founded Impact Strength and Fitness in 2018, focused on educating and empowering members through hard work, consistency and fun.
Jenna McPhee Coach / Group Trainer +
Jenna has worked in fitness since 2014 and specialises in group training, fostering an environment where everyone works together and supports one another.
Facilities & Amenities
24/7 gym access (via sister facility, included with membership) Purpose-designed studio with state-of-the-art equipment
Who It's For
All fitness levelsPeople returning from or training around injuryThose wanting coached group trainingMembers who value community and supportPeople wanting 24/7 access flexibility
Membership & Pricing
Free trial A free trial is available for new members.
Membership Memberships include unlimited group training classes and a 24/7 gym passport.
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Do you offer a free trial? +
Yes. A free trial is available so you can experience the classes before committing.
Is there 24/7 access? +
Yes. All ISF memberships include a 24/7 gym passport to the sister Impact Strength and Fitness facility.
Is it suitable for beginners or people with injuries? +
Yes. Members describe the programming as adaptable to all fitness and injury levels, with knowledgeable, caring trainers.
Are classes unlimited? +
Yes. Unlimited group training classes are included with membership across the strength, perform and interval formats.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
Various
Google Rating
5.0 ★
Location
QLD
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Brisbane
ISF Functional Training is one of QLD's fitness studios, offering professional training services for all fitness levels. Located in 70 Springs Dr, Meridan Plains QLD 4551, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Brisbane fitness community, ISF Functional Training contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.