5.0 ★ (8 reviews)
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About It's a Lifestyle Health and Fitness
It's a Lifestyle Health and Fitness is a personal training studio in Alkimos, on Perth's northern coast, led by trainer Neesa. The studio takes a relationship-first approach to fitness, prioritising how clients feel as much as how they perform, and has built a loyal following of members who have trained there for years. The focus is firmly on sustainable, long-term health rather than short bursts of intensity.
Training is delivered through one-on-one sessions and small-group classes, with a free initial consultation to understand each person's goals before anything begins. Neesa is known for listening carefully, adapting around injuries and health issues, and gently encouraging clients forward with kindness. Members describe arriving nervous or unfit and, over months and years, becoming noticeably stronger, fitter and more confident, with long-standing back, neck and mobility issues easing through consistent movement.
The studio also fosters a sense of community beyond the training floor, with a members' online group and occasional yoga collaboration events. Flexible options mean you can train once a week or more, with no lock-in contracts holding you in place. For Alkimos locals seeking a supportive, judgement-free environment and a trainer genuinely invested in both their physical and mental wellbeing, It's a Lifestyle is a standout local choice.
Classes & Programs
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Trainers & Coaches
Neesa Personal Trainer & Owner +
Neesa listens to clients' goals and adapts sessions around injuries and health issues, encouraging both physical and mental wellbeing with a kind, supportive style.
Facilities & Amenities
Members' VIP online community
Who It's For
Beginners and nervous first-timersPeople managing injuries or health issuesThose wanting a supportive, judgement-free spaceClients after flexible, no-lock-in training
Membership & Pricing
No lock-in contracts Train once a week or more with no lock-in commitment.
Free consultation Complimentary no-pressure initial assessment.
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Do I need to sign a lock-in contract? +
No. The studio offers flexible training with no lock-in contracts, so you can train once a week or more as suits you.
Is there a free trial or consultation? +
Yes. A free, no-pressure initial consultation is offered to discuss your goals before you start.
Can you work around injuries? +
Yes. Neesa adapts sessions to accommodate injuries and health issues, and members report long-standing back and neck issues improving over time.
Do you offer group as well as one-on-one training? +
Yes. Both one-on-one personal training and small-group classes are available.
Is it beginner-friendly? +
Yes. Many members start nervous or unfit and build confidence and strength over time in a supportive environment.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training
Google Rating
5.0 ★
Location
WA
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Perth
It's a Lifestyle Health and Fitness is one of WA's fitness studios, offering professional training services for all fitness levels. Located in 79 Myrlea Trail, Alkimos WA 6038, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Perth fitness community, It's a Lifestyle Health and Fitness contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.