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J Body Balance - Pilates & Movement Lab
Level2/115 Elizabeth St, Melbourne VIC 3000, Australia
4.8 ★ (45 reviews)
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About J Body Balance - Pilates & Movement Lab
J Body Balance is a Pilates and movement studio in the heart of Melbourne's CBD, offering full-apparatus Pilates in beautifully considered, light-filled spaces. The studio takes a deliberate, body-aware approach to movement, with classes and sessions designed to build strength, flexibility and proper alignment rather than simply chase a sweat.
Members describe a professional, attentive team of instructors and a studio atmosphere that feels both calming and motivating. The focus on quality coaching and effective programming comes through in the results people report, from improved posture and body shape to a greater sense of wellbeing.
Programming spans small-group classes capped at four participants, with weekly themed focus areas so every level is catered for, as well as one-on-one and one-on-two private sessions that follow an initial assessment. For those looking to go deeper, a teacher training course supports aspiring professional instructors. With its refined setting and emphasis on personalised, technique-led movement, J Body Balance in Melbourne suits anyone seeking a thoughtful, high-quality Pilates experience close to the city centre.
Classes & Programs
Small-group class (1:4)Private class (1:1 & 1:2)Full-apparatus reformer PilatesTeacher training course
Trainers & Coaches
Jay Lee Director +
Director of J Body Balance, focused on maintaining the studio's movement philosophy while adapting to meet each client's individual needs.
Facilities & Amenities
Full-apparatus Pilates equipment (all four major pieces) Reformer Cadillac Mat/studio space Light-filled, purpose-designed studio
Who It's For
Pilates beginners through to experienced moversPeople wanting strength, flexibility and alignmentClients seeking personalised one-on-one or small-group workAspiring Pilates instructors (teacher training)
Location
Frequently Asked Questions
What types of Pilates classes are offered? +
The studio offers small-group classes capped at 4 participants, private 1:1 and 1:2 sessions, and full-apparatus Pilates using all four major pieces of equipment.
Do you cater to beginners? +
Yes. Group classes use weekly themed focus areas designed to suit various levels, and private sessions follow an initial assessment so programming is tailored to you.
Can I train one-on-one? +
Yes, private 1:1 and 1:2 sessions are available following an initial assessment, though availability is limited.
Do you train Pilates instructors? +
Yes, the studio runs a teacher training course for those wanting to become professional Pilates instructors.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
pilates, reformer pilates
Google Rating
4.8 ★
Location
VIC
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Melbourne
J Body Balance - Pilates & Movement Lab is one of VIC's fitness studios, offering professional training services for all fitness levels. Located in Level2/115 Elizabeth St, Melbourne VIC 3000, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Melbourne fitness community, J Body Balance - Pilates & Movement Lab contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.