Jays Personal Training
20 Bursaria Cres, Glenmore Park NSW 2745, Australia
5.0 ★ (9 reviews)
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About Jays Personal Training
Jays Personal Training in Glenmore Park is a personal training service led by Jay, a trainer her clients describe as positive, encouraging and genuinely skilled at getting results. Reviewers credit her with making them feel stronger, fitter and more confident, and several describe training as the highlight that keeps them coming back.
The coaching is personal and adaptable. Clients note that Jay works on both their strengths and weaknesses, offers plenty of exercise variations and pushes people to be better while keeping sessions fun. Importantly, the approach suits all ages and fitness levels, from complete newcomers to experienced trainers, with one client praising her support through rehabilitation after serious surgery.
What ties the reviews together is the mix of motivation and expertise. People describe Jay as highly knowledgeable and experienced, but it's her energy and encouragement that they return to most. For anyone in the Glenmore Park area looking for a personal trainer who tailors the work, supports recovery and makes fitness genuinely enjoyable, Jays Personal Training is highly recommended in the reviews.
Classes & Programs
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Trainers & Coaches
Jay Personal trainer +
Described by clients as positive, encouraging, knowledgeable and experienced; supports all ages and fitness levels, including rehabilitation after surgery.
Facilities & Amenities
Free weights Squat rack Cable machine Kettlebells Bench press TRX suspension trainer Elliptical
Who It's For
Complete beginners and experienced trainers alikePeople recovering or rehabilitating after surgeryThose wanting tailored one-on-one coachingClients of all ages and fitness levels
Location
Frequently Asked Questions
Where is Jays Personal Training located? +
It is based in Glenmore Park, in Sydney's west.
Is it suitable for beginners? +
Yes. Clients note Jay works well with people of all ages and fitness levels, from complete newcomers up.
Can Jay help with rehabilitation? +
Yes. A client describes being helped to get strong and rehabilitate after serious surgery.
Is training one-on-one or in groups? +
Both one-on-one and small-group personal training are available.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
personal training, strength training
Google Rating
5.0 ★
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Sydney
Jays Personal Training is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in 20 Bursaria Cres, Glenmore Park NSW 2745, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, Jays Personal Training contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.