4.9 ★ (57 reviews)
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About K.O. Fitness
K.O. Fitness is a no-frills, old-school boxing and strength gym in Miami on the Gold Coast, the kind of place where you walk in, get a genuine welcome and get straight into a proper workout. It has earned a loyal following for its friendly, unpretentious vibe and its willingness to look after travellers and locals alike without contracts or sign-up hassle.
The gym is laid out over two levels, with boxing and group fitness upstairs and a fully equipped weights area downstairs alongside cardio kit like treadmills, bikes and rowers. That combination means you can box, lift, smash a HIIT session or do all three under one roof, whether you train solo or join a class.
What keeps people coming back is the personal touch from owner-coach Dan and his team, who are known for chatting with members and making first-timers feel at home. With casual visits, cheap monthly rates and easy day sessions, K.O. Fitness is an ideal pick for holidaymakers staying nearby, drop-in lifters and anyone who wants boxing skills and strength work without the polish or pressure of a big-box gym.
Classes & Programs
BoxingBoxfitKickboxingKettlebellPersonal training (boxing or weights)
Trainers & Coaches
Dan McGrail Owner & Boxing Coach +
Dan started boxing in 1980 and won five consecutive State titles and the Australian title in 1992, later taking the Australian Lightweight Title in 2000. He coaches boxing, weights and personal training and is known for his welcoming, no-fuss approach.
Facilities & Amenities
Fully equipped weights area (downstairs) Boxing area (upstairs) Cardio equipment (treadmills, bikes, rowers) Boxing ring
Who It's For
Travellers and holidaymakers wanting a day sessionBoxing and kickboxing beginners and enthusiastsStrength and HIIT trainersPeople wanting no-contract, casual access
Membership & Pricing
Casual visit $15 per visit
1 week $35
1 month $59
3 / 6 / 12 months $135 to $375
Weekly direct debit $8.50 per week
Classes $15 per class or 10-class pack for $135
Personal training $45 (30 min) or $80 (60 min)
Student / pensioner $55 per month
Trial Complimentary trial gym visit on registration
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Do you offer day passes? +
Yes, a casual visit is $15, which is popular with travellers wanting a single day session.
Is there a lock-in contract? +
No, K.O. Fitness offers no-contract monthly rates and a weekly direct debit option from $8.50 per week.
Do you have student or pensioner rates? +
Yes, a student/pensioner membership is available at $55 per month.
Can I just do classes? +
Yes, classes such as Boxfit and kickboxing are $15 each, or you can buy a 10-class pack for $135.
Is it just boxing or can I lift weights too? +
Both. There is a fully equipped weights area downstairs with cardio gear, plus boxing and group classes upstairs.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training, boxing
Google Rating
4.9 ★
Location
QLD
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Brisbane
K.O. Fitness is one of QLD's fitness studios, offering professional training services for all fitness levels. Located in 1926 Gold Coast Hwy, Miami QLD 4220, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Brisbane fitness community, K.O. Fitness contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.