Kai Fitness
Unit G02/16 Orion Rd, Lane Cove West NSW 2066, Australia
5.0 ★ (23 reviews)
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About Kai Fitness
Kai Fitness is a boutique training studio tucked into Lane Cove West, built around personalised coaching and a genuinely community-minded approach to movement. Rather than a sprawling commercial floor, it offers a private, clean and well-equipped space where members are guided closely through every session. The studio has carved out a strong reputation with families: its kids programs are warmly praised by parents for building confidence, concentration and a love of being active beyond conventional team sport. Adults are equally well served, with coaches who tailor the experience to each person's fitness level so beginners feel welcome and seasoned trainees stay challenged.
The atmosphere is encouraging and patient, with an emphasis on professional, attentive instruction over crowds and queues. Members frequently highlight the variety on offer and the flexibility to mix disciplines, making it easy to stay engaged long term. For Lane Cove West locals seeking a supportive, expertly coached environment where progress is noticed and celebrated, Kai Fitness delivers a consistently five-star experience.
Classes & Programs
Personal trainingMuay ThaiKids physical training (ages 5-12)School holiday campPilates (mat and equipment)Fat-burning camp (CrossFit + Muay Thai)Yoga (ground and aerial)
Trainers & Coaches
Kai Coach
Jamie Coach
Facilities & Amenities
Modern fully equipped facility Private studio space
Who It's For
BeginnersKids and familiesOne-on-one coaching seekersCombat sports and Muay Thai enthusiasts
Membership & Pricing
7-day trial Trial period available for new members
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Is there a trial available? +
Yes, Kai Fitness offers a 7-day trial so you can experience the studio before committing.
Do you offer classes for kids? +
Yes, there are dedicated kids physical training classes for ages 5-12, plus school holiday camps.
Can beginners join? +
Yes. Coaches tailor sessions to your fitness level, and reviewers consistently note how welcoming and patient the team is with newcomers.
What styles of training are offered? +
Personal training, Muay Thai, Pilates, ground and aerial yoga, and a fat-burning camp combining CrossFit and Muay Thai.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
Various
Google Rating
5.0 ★
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Sydney
Kai Fitness is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in Unit G02/16 Orion Rd, Lane Cove West NSW 2066, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, Kai Fitness contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.