Kalos Sthenos Personal Training
Level 1 2/1B Matisi St, Thornbury VIC 3071, Australia
5.0 ★ (16 reviews)
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About Kalos Sthenos Personal Training
Kalos Sthenos is a calisthenics-focused personal training studio in Thornbury, helping Melbourne locals build genuine strength, skill and confidence through bodyweight movement. The studio takes a scientific, considered approach that looks beyond time spent training to also address nutrition and the everyday habits that make results stick.
Training here is personal and progressive. Whether you arrive as a complete beginner or an experienced athlete chasing advanced skills, sessions are tailored to meet you where you are, with coaching that makes each visit feel like real, measurable progress. The atmosphere is friendly and welcoming, and clients regularly describe sessions as something to genuinely look forward to rather than a chore.
With one-on-one coaching and small-group options, plus online programming for those who prefer to train remotely, Kalos Sthenos suits anyone who wants structured, skill-driven strength work in a supportive environment. The focus on calisthenics means you learn to master your own body, developing balance, control and lasting capability. For people in Thornbury seeking expert guidance and a process they can actually enjoy, this studio offers a focused alternative to the big-box gym experience.
Classes & Programs
1-on-1 personal training (60 minutes)Small-group calisthenics trainingOnline coaching
Trainers & Coaches
Nic Ruggero Head Strength and Conditioning Coach
Who It's For
Beginners new to calisthenicsPeople wanting to build strength and bodyweight skillsClients who prefer one-on-one or small-group coachingRemote clients seeking online programming
Membership & Pricing
Single Session $89 per 60-minute session
Twice-Weekly Package $80 per session
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Do I need calisthenics experience to start? +
No. Coaching is tailored to all levels, from complete beginners to experienced athletes chasing advanced skills.
Can I train in a small group rather than one-on-one? +
Yes. The studio offers small-group calisthenics private training alongside one-on-one sessions.
Is online coaching available? +
Yes. Online coaching is offered for those who prefer to train remotely.
How much does a session cost? +
A single 60-minute session is $89, dropping to $80 per session on the twice-weekly package.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
personal training
Google Rating
5.0 ★
Location
VIC
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Melbourne
Kalos Sthenos Personal Training is one of VIC's fitness studios, offering professional training services for all fitness levels. Located in Level 1 2/1B Matisi St, Thornbury VIC 3071, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Melbourne fitness community, Kalos Sthenos Personal Training contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.