4.8 ★ (43 reviews)
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About Kanti Yoga with Naomi
Kanti Yoga is a welcoming studio in the heart of Goodwood, founded and led by Naomi and based at the Goodwood Theatre & Studios. Built up over many years, it has become a favourite among Adelaide practitioners for its calm, considered atmosphere and an experienced team of teachers who keep classes fresh with new shapes, sequences and ideas.
The studio places a strong emphasis on making everyone feel at home, whether you are stepping onto a mat for the first time or deepening an established practice. Newcomers describe being welcomed warmly and guided carefully through their first session, while long-term members value the thoughtful teaching, the responsiveness to feedback and the variety on offer across the timetable. Sessions blend invigorating and restorative elements, with a generous selection of props available to support every body.
Clean, spacious and known for always smelling lovely, Kanti Yoga is the kind of place where students feel seen, including extra care and tailored poses during pregnancy. Beyond regular classes, the studio also runs yoga retreats and offers corporate classes and special events. For people in Goodwood and the surrounding inner south of Adelaide seeking a grounded, friendly and supportive yoga community, Kanti Yoga is a standout choice.
Classes & Programs
Hatha yoga classesYin/yang sessionsYoga retreatsCorporate classes & special events
Trainers & Coaches
Naomi Founder & Instructor +
Founder and primary instructor at the studio, who teaches regularly scheduled classes and welcomes beginners.
Facilities & Amenities
Selection of yoga props Calm, spacious studio
Who It's For
Complete beginners to yogaExperienced practitioners wanting varietyPeople seeking a calm, supportive studioPregnant students wanting tailored poses
Location
Frequently Asked Questions
Is Kanti Yoga suitable for beginners? +
Yes. Beginners are always welcome, and reviewers describe being warmly welcomed and carefully guided through their first session.
What types of classes are offered? +
The studio offers Hatha yoga and yin/yang sessions, along with yoga retreats and corporate classes and special events.
Are props provided? +
Yes, the studio has a good selection of props available for use in classes.
Do they cater to pregnant students? +
Yes. Reviewers note teachers gave extra attention and tailored poses during pregnancy.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
yoga, group fitness
Google Rating
4.8 ★
Location
SA
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Adelaide
Kanti Yoga with Naomi is one of SA's fitness studios, offering professional training services for all fitness levels. Located in 108 Goodwood Rd, Goodwood SA 5034, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Adelaide fitness community, Kanti Yoga with Naomi contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.