Karen Denwood Physiotherapy
1/1263 North East Road, Ridgehaven SA 5097, Australia
5.0 ★ (10 reviews)
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About Karen Denwood Physiotherapy
Karen Denwood Physiotherapy is a physiotherapy clinic and Pilates studio in Ridgehaven, in Adelaide's north-east, with a particular focus on women's health and movement. Led by an experienced physiotherapist, the practice blends hands-on physiotherapy with clinical Pilates to help clients move, recover and rebuild strength with confidence.
The clinic is best known for its work supporting women through pregnancy and the postnatal period, including pelvic floor care and core rehabilitation, alongside general injury recovery. Clients consistently describe a caring, knowledgeable approach where the reasoning behind every exercise is clearly explained, and where small-group Pilates is guided by a qualified physio rather than a generic instructor.
With a calm, one-on-one feel and a reputation built on long-term client relationships, the studio suits people who want individualised attention rather than a busy commercial gym. Whether you are recovering from surgery, returning to exercise after having a baby, or simply wanting to build lasting core strength under expert supervision, Ridgehaven locals describe it as a place where you feel genuinely looked after from the first appointment.
Classes & Programs
PhysiotherapyWomen's health physiotherapyPre and postnatal carePelvic floor physiotherapyClinical PilatesThe Mummy PlanInjury rehabilitation
Trainers & Coaches
Karen Denwood Physiotherapist +
Karen has over 15 years of experience with a focus on women's health, pre and postnatal care, pelvic floor support, injury rehabilitation and Pilates instruction.
Facilities & Amenities
Pilates studio Infrared sauna Yoga/mat studio Online booking TENS machine hire
Who It's For
Women's health clientsPre and postnatal clientsPeople recovering from injury or surgeryThose wanting clinical Pilates with a physio
Membership & Pricing
New client offer 10% off initial assessments for new clients
Health fund rebates Private health rebates available
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Do you offer clinical Pilates? +
Yes. The studio runs clinical Pilates classes led by an experienced physiotherapist who explains the how and why of each exercise.
Can you help with pregnancy and postnatal recovery? +
Yes. The clinic specialises in women's health, including pre and postnatal care, pelvic floor physiotherapy and core rehabilitation, plus 'The Mummy Plan'.
Is there a discount for new clients? +
New clients receive 10% off their initial assessment, and private health fund rebates are available.
How do I book an appointment? +
Appointments can be booked online through the clinic's booking system.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
pilates, reformer pilates
Google Rating
5.0 ★
Location
SA
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Adelaide
Karen Denwood Physiotherapy is one of SA's fitness studios, offering professional training services for all fitness levels. Located in 1/1263 North East Road, Ridgehaven SA 5097, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Adelaide fitness community, Karen Denwood Physiotherapy contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.