Kick Punch Submit
33 Botany Rd, Waterloo NSW 2017, Australia
4.9 ★ (90 reviews)
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About Kick Punch Submit
Kick Punch Submit is a Waterloo martial arts and strength gym where technical coaching meets a genuinely welcoming community. Led by a highly credentialed head coach, the gym caters to complete beginners and seasoned competitors alike, with classes spanning submission grappling, Muay Thai, boxing, kickboxing and MMA sparring, all programmed with clear purpose and progression. Members consistently praise the calibre of instruction and the care coaches take to ensure everyone learns, participates and trains safely, regardless of experience.
Beyond the mats, the space is built for serious training and recovery, blending strength and conditioning with mobility work and recovery facilities so members can push hard and bounce back. Cleanliness and atmosphere come up again and again in feedback, alongside its handy inner-Sydney position close to cafes, pubs and transport, making it easy to fit training into a busy week or drop in while visiting the city. For Waterloo locals starting a martial arts journey, sharpening competitive skills or simply chasing fitness in a supportive environment, Kick Punch Submit delivers expert coaching and a strong sense of belonging.
Classes & Programs
BoxingSubmission GrapplingMuay ThaiKickboxingMMA SparringOpen Mat SparringMobilityStrength & ConditioningPrivate sessionsCorporate & group training
Trainers & Coaches
Harry 'Kimura' Head Coach
Facilities & Amenities
24/7 member access outside class times Ice bath Sauna Outdoor training zone Showers / change rooms Squat rack & free weights Jiu-jitsu mats MMA cage 50m from Waterloo metro, 5 min from Redfern Station
Who It's For
Beginners starting a martial arts journeyCompetitive grapplers and strikersPeople wanting to get fitVisitors to Sydney seeking drop-in training
Membership & Pricing
Free trial Free trial sessions available to book before joining
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Is there a free trial? +
Yes. Free trial sessions are available so you can experience a class before committing to membership.
Is the gym open 24/7? +
Members get 24/7 access outside scheduled class times, so you can train around your own schedule.
Are beginners welcome? +
Yes. All levels are welcome and coaches make sure everyone learns, participates and trains safely.
Are there recovery facilities? +
Yes. The gym has an ice bath and sauna alongside an outdoor training zone.
Where is it located? +
It's at 33 Botany Road, Waterloo, around 50m from Waterloo metro and a 5-minute walk from Redfern Station.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
powerlifting, strength training, jiu jitsu
Google Rating
4.9 ★
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
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Kick Punch Submit is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in 33 Botany Rd, Waterloo NSW 2017, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, Kick Punch Submit contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.