5.0 ★ (2 reviews)
About Kim Diandra Pilates Flows
Kim Diandra Pilates Flows offers Pilates, barre and yoga in Bondi, with a teaching style focused on building strength, flexibility, posture and mental resilience while toning the whole body. The approach is designed to feel achievable rather than punishing, so the burn is real but you finish wanting to come back again.
The offering is genuinely flexible, spanning in-person and online classes, private one-on-one sessions, outdoor stretch-and-flow yoga, and even corporate wellness sessions. That range makes it easy to train the way that suits your life, whether you prefer the accountability of a private session or the convenience of joining a flow from home.
Clients describe Kim as challenging but supportive, with a knack for keeping you focused and engaged throughout a session. For Bondi locals and remote students alike who want low-impact, full-body conditioning that improves how they move and feel, Kim Diandra Pilates Flows is a welcoming, personable option that balances effort with enjoyment and meets you wherever you are on your fitness journey.
Classes & Programs
Barre Flow PilatesOnline Pilates classesIn-person Pilates classesPrivate 1:1 PilatesOutdoor Stretch & Flow (Vinyasa yoga)Corporate PilatesFree online workouts via YouTube
Trainers & Coaches
Kim Diandra Pilates, Barre & Yoga Instructor +
Kim Diandra teaches Pilates, barre and yoga for all genders in Bondi, with a focus on improving strength, flexibility, posture and mental resilience while toning the whole body.
Who It's For
All levelsPeople who prefer low-impact trainingRemote/online clientsThose wanting private 1:1 sessionsWorkplaces (corporate sessions)
Membership & Pricing
Online Pilates class $25 for a 45-minute Barre Flow class
In-person (offline) class $35 per class
Outdoor Stretch & Flow $30 for a 45-minute Vinyasa yoga class
Private Pilates $110 for a 45-minute 1:1 session
Corporate Pilates $190 for a 45-minute workplace session
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Can I do classes online? +
Yes. Kim offers online classes, including a $25 45-minute Barre Flow, plus free workouts on YouTube.
Do you offer private sessions? +
Yes. A private 1:1 Pilates session is 45 minutes for $110.
What should I bring to an in-person class? +
Bring your own mat for offline classes.
Is this suitable for beginners? +
Yes. Classes are designed to build strength and flexibility at a level that stays challenging without being unbearable.
Do you run sessions for workplaces? +
Yes. Corporate Pilates sessions are available at $190 for 45 minutes.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
pilates
Google Rating
5.0 ★
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Sydney
Kim Diandra Pilates Flows is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in Unit 5/290 Birrell St, Bondi NSW 2026, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, Kim Diandra Pilates Flows contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.