5.0 ★ (5 reviews)
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About Kindful Yoga
Kindful Yoga is a small, therapeutic yoga studio in Austinmer, offering a gentle, mindful approach to movement rooted in Hatha and Viniyoga traditions. Its guiding philosophy is that the success of yoga lies not in mastering postures but in how it positively changes the way we live, making it a welcoming space for people of all ages and abilities.
Classes are led with care and intention, and longtime students describe leaving every session feeling calmer, healthier and often pain-free. Teaching is thoughtful and beautifully sequenced, with attention paid to individual physical niggles so practitioners can move safely. Many credit the classes with improving both their physical wellbeing and mental peace, from better sleep to staying active and injury-free in everyday life and other pursuits.
With a focus on healing, inclusivity and personalised instruction, Kindful Yoga suits anyone seeking a slower, more restorative practice rather than a high-intensity workout. Small group classes, private sessions and one-on-one yoga therapy mean students can find the level of support that fits them, making it a nurturing option for the Austinmer community and the wider Illawarra.
Classes & Programs
Group yoga classesGroup yoga therapy classesPrivate yoga classes1:1 yoga therapyHatha yogaViniyoga
Trainers & Coaches
Kai Hazelgrove Founder & Yoga Teacher +
Kai is a Hatha yoga teacher specialising in Viniyoga, with training in trauma-informed yoga, yoga for anxiety and depression, and prenatal, postnatal and fertility yoga, and is currently studying yoga therapy.
Facilities & Amenities
Small group classes Studio practice space
Who It's For
People of all ages and abilitiesThose wanting a gentle, therapeutic practiceAnyone managing anxiety, pain or injuryPrenatal and postnatal students
Location
Frequently Asked Questions
What style of yoga is taught? +
A mindful, therapeutic approach based on Hatha and Viniyoga traditions.
Are private sessions available? +
Yes, private yoga classes and one-on-one yoga therapy are offered alongside group classes.
Is it suitable for beginners or people with injuries? +
Yes, classes are mindful of individual physical needs and welcome all ages and abilities.
Does it offer prenatal yoga? +
The teacher is trained in prenatal, postnatal and fertility yoga.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
yoga
Google Rating
5.0 ★
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Sydney
Kindful Yoga is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in Unit 1/15 The Grove, Austinmer NSW 2515, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, Kindful Yoga contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.