5.0 ★ (12 reviews)
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About Kinetic Self Defence
Kinetic Self Defence is a martial arts and self-defence school in Brunswick West, set up as a genuine training space for personal development rather than a commercial belt-factory dojo. Students describe it as somewhere you explore yourself gradually, with a steep but rewarding learning curve and an art that feels distinctly different from mainstream martial arts.
The school centres on practical, realistic skills: movement, breathing, posture and defending against a range of attacks, taught in both group and private formats so members can train at the pace and frequency that suits them. The emphasis is on understanding and adaptability rather than rote technique, which keeps long-time martial artists engaged while remaining accessible to newcomers.
Much of the school's reputation rests on its instructor, who blends decades of experience with a humble, easy-going teaching style and a background in bodywork. That combination of deep knowledge and approachability is what students return for, alongside the supportive, exploratory atmosphere.
For Brunswick West locals after authentic self-defence skills and thoughtful coaching in a non-commercial setting, Kinetic Self Defence offers a refreshing alternative to high-volume martial arts clubs.
Classes & Programs
Group classes (90 minutes, up to 3 days per week)Private one-on-one classesSelf-defence against punches, kicks, grabs and holdsFalling and rolling, posture and breathingMultiple-attacker and weapon defenceAwareness and street-scenario training
Trainers & Coaches
Adam Vounoridis Founder and Principal Instructor +
Adam has nearly 30 years of martial arts experience and has been teaching since 2006, running national and international seminars. He is also a qualified osteopath and acupuncturist, operating Active Body Osteopathy from the same location.
Who It's For
Complete beginners to self-defenceExperienced martial artists seeking something differentPeople wanting practical, realistic self-defence skillsThose who prefer a non-commercial, exploratory training environment
Location
Frequently Asked Questions
Is there a free trial? +
Yes. Kinetic Self Defence offers a 7-day trial so you can try the classes before committing.
Who teaches the classes? +
Classes are led by founder and principal instructor Adam Vounoridis, who has nearly 30 years of martial arts experience and is also a qualified osteopath and acupuncturist.
Can beginners join? +
Yes. The school is welcoming to newcomers and lets you train at your own pace, though students note the art has a steep, rewarding learning curve.
How often do classes run? +
Group classes run for 90 minutes, with the option to train up to three days per week. Private one-on-one sessions are also available with flexible scheduling.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
jiu jitsu
Google Rating
5.0 ★
Location
VIC
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Melbourne
Kinetic Self Defence is one of VIC's fitness studios, offering professional training services for all fitness levels. Located in G14/446 Moreland Rd, Brunswick West VIC 3055, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Melbourne fitness community, Kinetic Self Defence contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.